Nutritional Info in Ruth's Hemp Foods Cranberry Trail Hemp Power

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is equivalent to 13.71 oz. baby carrots (raw), 40.0 oz new zealand spinach (raw), and 0.76 cups of cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 34 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group, this item has a moderate amt of carbs. In this case, about 66 percent of foods in this food group have a greater ratio of carbs to calories. 16 g is 5.33% of your recommended limit per day for a healthy female. Having an average degree of carbs containing 60 g for every 600 calories, it is around the same quantity as nutrition bars, pies and greek yogurt.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as potato bread, vegetable juice and pilaf. 0% of your recommended limit per day will be filled by 1 serving. About 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Energizer Trail Mix (Snak Club), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Clif Bar - Carrot Cake (Clif Bar)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like souffle, puddings and stews with a fiber/calorie ratio of 1.25%, which is a fine amount. Compared to foods in the same food group, this specific food has a outstanding quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 32 percent of other foods. In the same way, this food has less fiber than about 32% of all foods in our entire database. 2 g is 8% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), 100 Calorie Peanut Butter Crisp (Balance Bar), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of protein. In this case, roughly 29 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 46% of all foods in our system have a greater ratio of protein to calories. For most men and women, 6 g is 12% of your DRV (Daily Recommended Value). This specific food has the same quantity of protein as foods like sherbet, hash browns and orange juice with a protein/calorie ratio of 15%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Marshmallow Protein Bar (BariWise), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    With 3.12 g for every 500 calories, this specific food has an average level of saturated fat (it has the same amt as foods like chicken breast, clams and whole grains). About 58% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a mild quantity of saturated fat. Here, approximately 79 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos), Tuna with Cheese Mini Sub (Subway)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 93 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a insubstantial amt of sodium. Here, merely 5% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like honey, vodka and oranges with a sodium/calorie ratio of 3.12%, which is a inconsiderable amount. For a healthy individual, 5 milligrams is 0.21% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: Cinnamon Roll (Larabar), Cashew Cookie (Larabar), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit of sugar will be met by this specific serving size. This item has a immoderate degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 33% of other foods. Similarly, this specific food has less sugar than roughly 38% of all foods in our system. With a sugar/calorie ratio of 20%, this specific food has a stiff level of sugar (it has the same quantity as foods like fritters, okra and apple pie).

    Overall Score

    High

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Spicy Crab Roll (Sushiya)