How many calories are in Trader Joe's Cranberry Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Containing 0 mg for every 100 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like vegetable oil, brazil nuts and ice pop).

    Overall Score

    Low

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Protein Energy Bar - French Vanilla (Power Crunch), Fruit and Nut mix

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3.33%, this food has a meager level of sodium (it has the same quantity as foods like raspberries, sweetener and shallots). Compared to foods in its food group, this food has a low amount of sodium. In this case, about 95 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than roughly 93 percent of all foods we analyzed. 0.21% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Trail Mix (Kar's), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Soybean Cherry Nut Trail Mix (Archer Farms)

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same degree of calories as 4.17 cups of okra (cooked), 30.0 large mushrooms (raw), and 1.79 oz dried shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended consumption of carbs for a healthy female. This specific food has a safe quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 84 percent of other foods. In the same way, nearly 73 percent of all foods in our database have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like cucumbers, broccoli and taquitos with 24 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like parsnips, cookies and fruit salad with a protein/calorie ratio of 13.33%, which is a fair amount. 10% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a modest degree of protein. In this case, within its own food group, this specific food has less protein than nearly 75 percent of other foods. Similarly, this food has less protein than almost 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Containing 2 g per 200 calories, this item has an average level of saturated fat (it has the same amt as foods like chow mein, chutney and grapes). This specific food has a average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 63 percent of other foods. In the same way, this food has less saturated fat than almost 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whole Nutrition Bar for Women - S'mores (Luna), Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar at 30 grams per 500 calories, it is around the same degree as strudels, broccoli and brownies. 22.5% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a moderate-high amt of sugar. In this case, within its own food group, this item has less sugar than roughly 27 percent of other foods. In the same way, nearly 66% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Cajun Chicken Sandwich (Fuddruckers), Pasilla Lime Shrimp Sandwich (Cosi)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a tremendous level of fiber (it has the same quantity as foods like succotash, bulgur and most seasonings). 12% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a immense amount of fiber. Here, about 87% of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than about 19 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), ProteinFusion Bar (Metagenics)