How many carbs are in Walgreens Cranberry Trail Mix

190Calories

Per Serving

Number of Calories: Based on 1 inner bag serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like almond butter, juice and onion rings with 0 milligrams per 200 calories, which is a small amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Ultima Organic High Fiber Cereal (Barbara's Bakery), thinkThin Protein Bars - Dark Chocolate (Think), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a miniscule amt of sodium compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0% of all foods in our entire system have a lower sodium/calories ratio. For most men and women, 0 mg is 0% of your daily recommended consumption. This item has the same amount of sodium as foods like raisins, litchis and oranges containing 0 mg for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Gum (Amp Energy), Jocalat Chocolate Mint (Larabar), Good Health Energy (Great Value)

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 inner bag - it is equivalent to 17.27 oz red hot chili peppers (raw), 5.94 cups of scallions (chopped, whites and greens separated), and 23.75 pepper hungarian peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as nutrition drinks, dark chocolate and broccoli. This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, around 66 percent of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than roughly 66% of all foods in our entire database. 19 g is 6.33% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 12.63%, it has the same quantity as ice creams, kiwifruit and onions. Almost 53% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this item has a decent degree of protein. Here, about 76 percent of foods in this food group have a greater protein ratio. 6 g is 12% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Lindora), Cinnamon Strudel SquarePro (Lindora), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 1.58 g per 200 calories, it has the same amount as succotash, granola and frostings. This specific food has a fair degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 70% of other foods. Likewise, this specific food has less saturated fat than roughly 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Special K Cereal Bars - Vanilla Crisp (Kellogg's), Tailgate Mix (HEB)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like nutrition bars, coconut milk and pine nuts with a fiber/calorie ratio of 1.58%, which is a magnificent amount. 3 grams is 12% of your daily recommended value for most individuals. This item has a wonderful amount of fiber compared to foods in its food group. In this case, almost 79 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 25 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), Smores Protein Bar (Chocolite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cupcakes, dark chocolate and vinaigrette containing 23.16 g per 400 calories, which is a moderate-high amount. For most people, 11 g is 27.5% of your daily limit. Compared to foods in its food group, this item has a above average degree of sugar. Here, about 28 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than about 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Tullius on Honey Wheat (Erbert & Gerbert's), Chicken Chipotle Sandwich (Fresh & Easy), Grilled Chicken and Baked Brie Ciabatta (Earls)