How many calories are in Snak Club Cranberry Trail Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like potatoes, peas and leeks). This specific food has a miniscule degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100% of all foods in our system have a greater cholesterol ratio. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Chai with Almonds (Bumble Bar), Starving Student Mix (Nutty Guys), Tailgate Mix (HEB)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit will be met by 1 serving. Nearly 91 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a minimum degree of sodium. Here, within its own food group, this specific food has less sodium than almost 94 percent of other foods. This food has the same amt of sodium as foods like raspberries, plums and jams containing 46.15 mg per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Cranberry Nut Mix (Girl Scout Cookies), Lo-carb Wrap (San Francisco Soup Company)

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.11 cups of green peas (paul's dehydrated), 3.25 cups of asparagus (cooked), and 6.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a immoderate amount of carbs compared to foods in the same food group. In this case, about 67 percent of other foods in this food group have a lower carbs ratio. Similarly, about 50% of all foods among all food groups have a greater ratio of carbs to calories. 5.67% of your daily recommended intake will be achieved by 1 serving. Containing 52.31 g for every 400 calories, this specific food has a fair level of carbs (it has the same quantity as foods like paella, coleslaw and stews).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by 1 serving. This item has a proficient degree of fiber compared to foods in its food group. Here, approximately 49 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 46 percent of all foods in our system. With a fiber/calorie ratio of 0.77%, this item has an average level of fiber (it has the same degree as foods like empanadas, corn dogs and burgers).

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Caramel Delight Bar (Lindora), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like candies, bananas and hemp milk with a protein/calorie ratio of 9.23%, which is a respectable amount. 6% of your daily limit of protein will be achieved by this specific serving size. Nearly 63% of all foods in our entire database have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a acceptable degree of protein. In this case, approximately 84 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Cinnamon Raisin Protein Bar (BariWise), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 54% of other foods. In the same way, about 57% of all foods in our database have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like iced tea, carrots and okra with 4.62 grams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Light & Crispy Blueberry Cereal Bars (America's Choice), Clif Shot Energy Gel - Vanilla (Clif Bar)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it is around the same quantity as salad dressing, cereal bars and wine. For a healthy person, 13 g is 32.5% of your daily recommended consumption. This food has less sugar than about 22% of all foods in our database. Likewise, this food has a excessive quantity of sugar compared to foods in the same food group. In this case, around 8 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Country Club Unwich (Jimmy John's), Triple Chocolate Fudge Protein Bar (Chocolite), Canary Club (Isaac's)