How many calories are in Culinary Circle Cranberry Walnut Artisan Bread

160Calories

Per Serving

Number of Calories: Based on 1 1/4'' slice serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 1/4'' slice - it is equivalent to 0.8 bagel onion bagel, 2.22 oz toasted mixed grain english muffins, and 62.99 g of apple croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 29 g is 9.67% of your daily recommended value. With a carbs/calorie ratio of 72.5%, this food has a immoderate level of carbs (it has the same degree as foods like crackers, beans and cauliflower). This food has a reasonable amt of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 56 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than around 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like english muffins, grapefruits and hummus).

    Overall Score

    Low

    Alternatives: Tortilla Strips (Manny's), Parmesan Caesar Multi-grain Premium Croutons (Fresh Gourmet), Seattle International French Hoagie Rolls (Franz)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with 3.75 g per 300 calories, it contains the same amount as potatoes, walnuts and drink mixes. 2 grams is 8% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a good quantity of fiber. Here, approximately 57 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 68 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Goji Berry Granola Bar (Two Moms in the Raw), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like donuts, fruit salad and cheesecake with a protein/calorie ratio of 12.5%, which is a respectable amount. 5 g is 10% of your recommended limit per day for a healthy male. Nearly 47% of all foods in our entire system have a lower protein ratio. Likewise, this item has a serviceable amount of protein compared to foods in its food group. Here, roughly 50 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Whitewheat Healthy White Bread (Nature's Own), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like french dressing, apricots and vegetables with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Multi Grain English Muffins (Nature's Own), Honey & Nut Toasted Oats (Market Pantry), Blueberry Bagel (Our Family)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 55% of other foods. Similarly, around 53% of all foods in our entire system have a lower sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 168.75%, it is around the same amount as french toast, pork chops and peanut butter. 11.25% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), 8 Grain Hot Cereal (Bob's Red Mill), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be met by this food/serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 12.5%, it is around the same degree as pasta, french toast and chili. Compared to foods in the same food group (breads and cereals), this item has a stiff amt of sugar. In this case, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 44% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Jumbo Taco Shells (Mission Foods), Cracked Wheat Hot Cereal (Hodgson Mill)