Calorie Content in South Beach Diet Cranberry Walnut Chicken Salad Kit

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 25g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 package - it is the same (calorie-wise) to 1.88 lbs of jute potherb, 41.43 cups of swiss chard (raw), and 1.88 cups of ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 71 percent of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this food has a unreasonable degree of carbs. Here, nearly 38% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like biscuits, ravioli and lo mein with 8.62 grams per 100 calories, which is a reasonable amount. 25 grams is 8.33% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like tuna, bacon and pepperoni with 18.97 milligrams for every 100 calories, which is a high amount. 18.33% of your daily recommended consumption will be met by this specific serving size. This food has a above average quantity of cholesterol compared to foods in the same food group (salads). Here, approximately 74 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 18 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Angel Hair Coleslaw (Dole), Baby Greens Salad (Max & Erma's), Tuna Nicoise Salad (Pret a Manger)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like garlic, seaweed and cereal at 9.66 g per 400 calories, which is a immense amount. 28% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (salads), this food has a massive amt of fiber. In this case, about 17 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 84 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), Stringbean & Tomato Salad (Sbarro), Greek Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive quantity of protein. Here, around 18 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than approximately 13 percent of all foods in our system. With a protein/calorie ratio of 33.1%, this food has a immense level of protein (it has the same amt as foods like nutrition drinks, fajitas and refried beans). 48% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Wawa), California Slaw (Eat Smart), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tofu, lo mein and shrimp with a saturated fat/calorie ratio of 6.21%, which is an average amount. Compared to foods in the same food group, this specific food has a modest amount of saturated fat. Here, nearly 24 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Side Salad (McDonald's), Asian Affair Salad (Eat Smart), Balsamic Potato Salad (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than roughly 25% of other foods. In the same way, almost 75 percent of all foods among all food groups have a lower sodium/calories percentage. Having a stiff quantity of sodium at 275.86 mg per 100 calories, it contains the same quantity as pancakes, breadsticks and fried eggs. For most individuals, 800 milligrams is 33.33% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Cole Slaw (Champps), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by 1 serving. Containing 3.45 grams per 200 calories, this food has a moderate level of sugar (it has the same quantity as foods like hominy, rice noodles and onion rings). This food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 55 percent of other foods. Likewise, roughly 56% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Caesar Salad (Muscle Maker Grill), Caesar Salad with Chicken (Longhorn Steakhouse)