How many carbs are in Matt's Cookies Cranberry Walnut Cookies

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal quantity of calories as 1.01 oz oriental doughnut, 1.94 oz cheese and fruit strudel, and 59.7 g of pineapple cream pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs at 26.67 g for every 200 calories, it has the same amount as scones, cheese pizza and almond milk. For most people, 16 g is 5.33% of your daily recommended limit. Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, around 38% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 51 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy male. This specific food has the same amt of cholesterol as foods like veggie burgers, syrup and sweet rolls with 16.67 mg per 400 calories, which is a moderate amount. This specific food has less cholesterol than about 46 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Chips Ahoy Chewy Chocolate Chip Cookies (Nabisco), Double Churn Light Cookies & Cream Ice Cream Sandwich (Breyers), Maple Frosted Coffee Roll (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a wonderful amount of fiber. Here, about 23 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 56% of all foods we analyzed have a lower ratio of fiber to calories. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Having a proficient amt of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as caesar dressing, protein powder and cream.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), CranBran VitaMuffin (Vitalicious), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    4% of your daily recommended intake of protein will be achieved by this specific serving size. This food has the same quantity of protein as foods like papayas, nougat and caesar dressing with a protein/calorie ratio of 6.67%, which is a serviceable amount. This item has less protein than nearly 71% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a magnificent amount of protein. In this case, approximately 64 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Orange Pancake Mix (Ideal Protein), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like quinoa, tortillas and radishes with a saturated fat/calorie ratio of 7.5%, which is a fair amount. Compared to foods in the same food group, this food has a ordinary degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 75 percent of other foods. In the same way, around 47% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gummy Cherries (Black Forest), Trail Blazer Barbecue Sauce, Sugar Free Cherry Jello Snack Pack (Hunt's)

  • How much sodium are in 1 serving?

    With 33.33 mg per 100 calories, this specific food has a modest level of sodium (it has the same quantity as foods like peaches, coconut milk and nuts). Merely 18% of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a mild quantity of sodium. In this case, around 25% of other foods in this food group have a lower sodium/calories percentage. For a healthy individual, 40 mg is 1.67% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Wint-O-Green Mints (Lifesavers), Extreme Dark Chocolate (Endangered Species Chocolate), Cool Honey Mints (Altoids)

  • How much sugars are in 1 serving?

    For a healthy male, 9 g is 22.5% of your daily recommended consumption. Having an above average amt of sugar containing 37.5 g for every 500 calories, it is around the same amt as granola, cereal and granola bars. Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, approximately 37% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 29% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Molten Chocolate Cake (Chili's), White Cheddar Rice Cakes (Ralphs), Shari's Strawberry Rhubarb Pie (Shari's)