Nutritional Info in Central Market Cranberry Walnut Cookies

160Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How much protein are in 1 serving?

    At 0 g per 400 calories, this specific food has a small level of protein (it has the same amt as foods like butter, pickles and cranberries). 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited amount of protein. In this case, within its own food group, this item has less protein than almost 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. This specific food has a meager amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater sodium percentage. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as chestnuts, plums and jams.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Sugar Free Dark Chocolate with Almonds (Simply Lite), Sugar Free Bullets (Blue Bell)

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.38 piece butter pound cake, 0.87 scoops gelato, and 39.12 g of brownie with peanut butter fudge icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 52.5%, it is around the same quantity as asparagus, croissants and corn chips. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, approximately 36 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 50 percent of all foods in our system have a greater carbs/calories ratio. For a healthy person, 21 g is 7% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by 1 serving. Having an average amt of fiber at 3.75 g for every 600 calories, it is around the same quantity as grape juice, sushi and pork. Compared to foods in its food group, this item has a exceptional amount of fiber. In this case, almost 66 percent of other foods in this food group have a lower fiber percentage. Similarly, about 47% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 22 percent of other foods. Similarly, this food has less cholesterol than roughly 28% of all foods we analyzed. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same quantity as lasagna, casseroles and cheeseburgers.

    Overall Score

    High

    Alternatives: Nana's Barbeque Sauce, Spicy Tomato Jam, Vegan Chocolate Chunk (Erin Baker's)

  • How much saturated fat are in 1 serving?

    Approximately 75% of all foods we analyzed have a lower saturated fat percentage. Likewise, this specific food has a average amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than almost 48% of other foods. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as ranch dressing, strudels and egg salad.

    Overall Score

    High

    Alternatives: Butterscotch Pudding Mix (Ideal Protein), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Gummy Bears (Great Value)

  • How much sugars are in 1 serving?

    For most individuals, 13 g is 32.5% of your recommended limit per day. Containing 40.62 grams for every 500 calories, this specific food has a stiff level of sugar (it has the same quantity as foods like cookies, cereal and rum). This specific food has a fair amount of sugar compared to foods in the same food group (sweets). In this case, approximately 45 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 27% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Sugar Free Shortbread Bites Cookies (Murray), Buckwheat Pancake & Waffle Mix (Arrowhead Mills)