How many calories are in LaBrea Bakery Cranberry Walnut Loaf

180Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/8 loaf - it has the same quantity of calories as 0.71 cups of golean crisp cereal, 2.31 oz toasted raisin cinnamon english muffins, and 1.8 oz biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pancakes, cappuccino and cupcakes at 33.33 grams for every 200 calories, which is a immoderate amount. Nearly 34 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a considerable amt of carbs. Here, within its own food group, this food has less carbs than almost 68 percent of other foods. 30 g is 10% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like baked beans, chickpeas and kale containing 0 milligrams per 200 calories, which is a small amount. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Fruits & Grains Breakfast Harvest (Millville), Health Nut Bread (Oroweat), Stand 'n Stuff Taco Shells (Old El Paso)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as water, mixed nuts and fruit salad. Compared to foods in the same food group (breads and cereals), this specific food has a exceptional amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 32 percent of other foods. In the same way, nearly 24 percent of all foods in our entire database have a greater fiber/calories percentage. For most people, 3 grams is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Health Nut Bread (Oroweat), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for a healthy individual. Having a considerable amt of protein with a protein/calorie ratio of 11.11%, it is around the same quantity as coconuts, sauerkraut and guacamole. Compared to foods in the same food group, this specific food has a good quantity of protein. In this case, almost 63 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 43 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Light Wheat Bread (Wonder), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    With 8.33 g per 300 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like colby cheese, quesadillas and american cheese). This item has less saturated fat than almost 12% of all foods in our system. Likewise, this food has a enormous degree of saturated fat compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Carb Tortillas (La Fuerza), Light Wheat Hamburger Bun (Village Hearth), Flour Tortillas (Burrito Size) (Manny's)

  • How much sodium are in 1 serving?

    11.67% of your daily limit will be filled by 1 serving. At 155.56 mg for every 100 calories, this food has a considerable level of sodium (it has the same amount as foods like organic milk, coconuts and sprouted breads). This food has a moderate quantity of sodium compared to foods in the same food group (breads and cereals). Here, roughly 39 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than nearly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Matzo Meal (Manischewitz), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 20 grams for every 600 calories, it has the same quantity as chilaquiles, brisket and black beans. 6 g is 15% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than around 34 percent of other foods. Likewise, this item has less sugar than almost 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Veggie Veggie Wrap (Tropical Smoothie Cafe), Plain Roll-ups (Damascus Bakeries)