How many calories are in Jason's Deli Cranberry Walnut Mix

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is equivalent to 2.2 cups of carrots (raw, sliced), 10.0 Italian tomatoes (raw), and 36.67 floweret broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily limit of carbs will be achieved by this food/serving size. Almost 31% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, almost 8% of foods in this food group have a greater carbs percentage. Having a unreasonable amount of carbs with a carbs/calorie ratio of 69.09%, it contains the same quantity as pinto beans, cocoa and rye bread.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like flatbread, potato skins and syrup containing 0 mg per 100 calories, which is a miniscule amount. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Four Bean Salad (Paisley Farm), Chicken Fiesta Salad (On The Border)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as baked potatoes, tamales and trail mix. Compared to foods in its food group, this food has a wonderful quantity of fiber. In this case, almost 27 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 79 percent of all foods in our entire system have a lower fiber ratio. For most men and women, 2 grams is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Side Salad (No Dressing) (Burgerville), Caesar Salad (Papa Murphy's Pizza), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this item has a acceptable degree of protein. Here, just 11% of other foods in this food group have a lower protein percentage. Likewise, almost 31% of all foods in our system have a lower ratio of protein to calories. Having a good quantity of protein containing 5.45 grams per 300 calories, it is around the same quantity as cheesecake, chestnuts and bananas.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Exp Roasted Chicken Salad (Wawa), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like french dressing, fruit and mahi mahi with 0 g for every 200 calories, which is a small amount. Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Slaw (Sonic), Lamb's Lettuce (aka Mache), BBQ Beef Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 62 percent of all foods in our entire database. Similarly, this food has a safe amt of sodium compared to foods in the same food group (salads). In this case, within its own food group, this food has less sodium than about 85 percent of other foods. This specific food has the same quantity of sodium as foods like rice cakes, eggs and havarti cheese with a sodium/calorie ratio of 100%, which is a reasonable amount. 4.58% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's), Pecan Crusted Chicken Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily limit of sugar for a healthy male. Compared to foods in its food group, this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than around 4 percent of other foods. In the same way, around 81% of all foods among all food groups have a lower sugar percentage. This item has the same amount of sugar as foods like nectar, ice cream sodas and figs with a sugar/calorie ratio of 43.64%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Caesar Salad (Dunkin' Donuts), Coleslaw Mix (Shredded cabbage and carrots)