How many carbs are in Boston Market Cranberry Walnut Relish

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 3 oz - it is the same (calorie-wise) to 23.81 g of smooth peanut butter, 0.32 cups of hummus, and 5.6 tbsp teriyaki sesame ginger barbeque sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 86 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, this food has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 25 percent of other foods. Having a high quantity of carbs at 107.14 g for every 500 calories, it has the same degree as sorbet, syrup and fruit cocktail. 10% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar, Olive Lemon Vinaigrette (Gordon Biersch), Caesar Dressing (Red Lobster)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, this food has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like empanadas, hash browns and rolls). 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Hannaford), Hummus with Pita Rounds (Wawa), Organic Creamy Peanut Butter (Giant Eagle)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a outstanding quantity of fiber. Here, within its own food group, this food has less fiber than roughly 24% of other foods. In the same way, about 72% of all foods among all food groups have a lower fiber ratio. Having a excellent amt of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as pancakes, couscous and bisque.

    Overall Score

    High

    Alternatives: Tomato Sauce (Happy Harvest), Marinara Pasta Sauce (The Silver Palate), Tomato and Basil Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a serviceable amt of protein. In this case, approximately 59% of other foods in this food group have a lower ratio of protein to calories. However, almost 86 percent of all foods in our entire system have a greater ratio of protein to calories. Having a below average quantity of protein with a protein/calorie ratio of 2.86%, it has the same amount as syrup, ketchup and ice pop. 2% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Soy Sauce, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as carrot cake, cranberry juice and gluten free breads.

    Overall Score

    Low

    Alternatives: Buffalo Hot Sauce (Perkins Restaurant), Thick n' Chunky Salsa - Mild (Old El Paso), Extra Thick & Rich Spaghetti Sauce Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower sodium/calories ratio. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, watermelons and nectarines.

    Overall Score

    Low

    Alternatives: Cold Pressed Canola Oil (Loriva), Strawberry Brandied Apricot Jam (Stonewall Kitchen), Tarragon

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 77.14%, it has the same amount as grape juice, lattes and apples. This specific food has a steep amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than approximately 19 percent of other foods. In the same way, roughly 93 percent of all foods in our entire database have a lower sugar percentage. 67.5% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Spinach, Artichoke & Parmesan Dip (La Terra Fina), Special Garlic Dipping Sauce (Papa John's), Stir Fry Seasoning Mix (SunBird)