Calorie Content in Trader Joe's Cranberry Walnut Salad with White Meat Chicken

300Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 34g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 container - it is equivalent to 50.0 oz okra, 416.67 g of burdock root, and 300.0 portion yellow bell pepper ring.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, about 79% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 42% of all foods in our entire database have a lower carbs/calories ratio. For a healthy person, 34 g is 11.33% of your daily recommended value. This item has the same amt of carbs as foods like skim milk, donuts and scones with a carbs/calorie ratio of 45.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cottage cheese, cheese pizza and alcohol with a cholesterol/calorie ratio of 16.67%, which is a stiff amount. 16.67% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a immoderate amount of cholesterol. Here, nearly 68 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 79 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Mixed Salad Greens (Stop & Shop), Pecan Crusted Chicken Salad (Applebee's), Very American Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group (salads). In this case, within its own food group, this food has less fiber than roughly 7% of other foods. Likewise, about 94 percent of all foods among all food groups have a lower fiber/calories percentage. 56% of your daily recommended value will be filled by this food/serving size. With a fiber/calorie ratio of 4.67%, this food has a vast level of fiber (it has the same degree as foods like pasta sauce, beets and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Side Salad (without Dressing) (City Barbeque), Mesquite Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    24 g is 48% of your daily recommended consumption for a healthy person. Around 14% of all foods in our system have a greater ratio of protein to calories. In the same way, this specific food has a premium amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 19% of other foods. With 48 grams for every 600 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like cocktails, stir frys and noodles).

    Overall Score

    Very High

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Broccoli Coleslaw Mix (Fresh & Easy), Caesar Side Salad (Fazoli's)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same quantity as melons, crab and edamame. This specific food has a safe amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 76 percent of other foods. Similarly, nearly 44% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Muscle Maker Grill), Banana-Strawberry Salad (Hometown Buffet), Organic Herb Salad Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 320 mg is 13.33% of your daily recommended value of sodium. This item has less sodium than nearly 61% of all foods in our entire database. Similarly, this specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, merely 16% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 106.67%, this specific food has an average level of sodium (it has the same amt as foods like crackers, scones and cakes).

    Overall Score

    Moderate

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Insalata Fiorucci (Carrabba's Italian Grill), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 18 g is 45% of your daily recommended intake of sugar. Compared to foods in the same food group, this item has a high degree of sugar. In this case, within its own food group, this item has less sugar than about 15 percent of other foods. In the same way, this item has less sugar than nearly 34% of all foods in our system. Having a stiff amount of sugar with a sugar/calorie ratio of 24%, it has the same amount as baked beans, onions and cauliflower.

    Overall Score

    High

    Alternatives: Fresh Garden Salad (Bob Evans), Macaroni Salad (L&L Hawaiian Barbecue), Oriental Grilled Chicken Salad (Regular) (Applebee's)