How many calories are in Cranberry-Jalapeno Relish (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5.3g
  • Protein: 0.1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Dried Cranberries 1 cup 1.0
Orange Juice 1 cup 0.5
Red Onions 1 cup of sliced 0.5
Cilantro (Coriander) 1/4 cup 2.0
Minced Garlic 1 tsp 1.0
Lime Juice 1 cup 0.25
Cumin 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 serving - it is the same (calorie-wise) to 0.06 cups of dried mango, 0.05 cups of mixed berries dried fruit, and 8.23 g of dried mixed fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.77% of your daily recommended limit will be achieved by 1 serving of this recipe. Having a inordinate quantity of carbs at 79.5 g per 300 calories, it contains the same amt as yam, fruit and cereal. Compared to foods in the same food group, this recipe has a extreme amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 12 percent of other foods. In the same way, almost 5% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by a serving of this recipe. Only 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as almond butter, wafers and litchis.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Waymouth Farms), Dried Apples (Amport Foods), Dried Mango

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this recipe has an above average level of fiber (it has the same amt as foods like granola, corn chips and curries). For a healthy individual, 0.4 g is 1.6% of your daily recommended limit. This recipe has a proficient quantity of fiber compared to foods in its food group. In this case, almost 53% of other foods in this food group have a lower fiber/calories percentage. In the same way, this recipe has less fiber than around 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Ones California Prunes (Sunsweet), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    0.2% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With a protein/calorie ratio of 2%, this recipe has a okay level of protein (it has the same amt as foods like french dressing, marshmallows and olive oil). Compared to foods in its food group, this recipe has a moderate amt of protein. In this case, almost 72% of foods in this food group have a greater ratio of protein to calories. Likewise, at most 13 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pickles, blueberries and paella.

    Overall Score

    Low

    Alternatives: Dried Mango Slices (Ralphs), Coal Region Boilo, Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 245%, this recipe has a unreasonable level of sodium (it has the same amount as foods like scallops, salads and gnocchi). 2.04% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a very high quantity of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. Likewise, about 70 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), Organic Premium Pitted Dried Dates (Earthbound Farm), Dried Black Currants (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 93 percent of all foods in our database have a lower ratio of sugar to calories. Yet, this recipe has a average quantity of sugar compared to foods in the same food group. In this case, about 53 percent of foods in this food group have a greater ratio of sugar to calories. Having a high amount of sugar with a sugar/calorie ratio of 78%, it has the same amount as malt drinks, milk shakes and mangos. 9.75% of your daily recommended intake of sugar will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Salami, Real Homemade Bologna, Craisins Nature's Place