How many calories are in Vitalicious CranBran VitaMuffin

100Calories

Per Serving

Number of Calories: Based on 1 vitatop serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 0.26 muffin blueberry muffin, 43.86 g of carob covered nondairy frozen rice dessert bar, and 7.14 oz creamsicle pops sugar free frozen novelties.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like wheat bread, grape juice and teriyaki sauce containing 88 grams per 400 calories, which is a enormous amount. For a healthy person, 22 g is 7.33% of your daily recommended intake. Compared to foods in the same food group (sweets), this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than nearly 10 percent of other foods. Similarly, around 12% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our database. Having a meager amount of cholesterol with 0 mg for every 600 calories, it has the same amt as honey, mandarin oranges and tomatoes.

    Overall Score

    Low

    Alternatives: Slow Churned Light Ice Cream Bars - Cookies & Cream (Edy's), Low Fat Iced Gingersnap Cookies (Famous Amos), Flaky Cinnamon Rolls with Butter Cream Icing (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immense amt of fiber. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. In the same way, this item has less fiber than approximately 6% of all foods in our entire database. Having a tremendous degree of fiber with a fiber/calorie ratio of 5%, it has the same quantity as lentils, applesauce and veggie burgers. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Chocolate Fudge Ice Cream Bar (Fit & Active), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for most people. This specific food has the same amt of protein as foods like apricots, sauces and potato salad containing 16 g per 400 calories, which is a good amount. This food has less protein than around 41 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a immense degree of protein. Here, almost 5 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as peaches, celery and hash browns.

    Overall Score

    Low

    Alternatives: Original Frozen Yogurt (Medium) (Pinkberry), Ginger Cats Cookies (Trader Joe's), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

  • How much sodium are in 1 serving?

    For most men and women, 140 mg is 5.83% of your daily recommended value of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 140%, it contains the same degree as fritters, tofu and milk. This specific food has a extreme amt of sodium compared to foods in the same food group (sweets). Here, roughly 13% of foods in this food group have a greater sodium percentage. On the other hand, about 46% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cool Honey Mints (Altoids), Cinnamon Imperials (Brach's), Finely Chopped Bittersweet Chocolate

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of sugar. Here, about 74 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than around 19% of all foods in our entire database. For most individuals, 11 g is 27.5% of your recommended limit per day. This specific food has the same quantity of sugar as foods like yogurt, barbecue sauce and ketchup with a sugar/calorie ratio of 44%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Handi-snacks Sugar Free Pudding (Kraft), Fried Peach Pies (The Varsity)