How many calories are in Ocean Spray Cranraisins

138Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 138
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    138 calories are in 1/3 cup - it is the same (calorie-wise) to 29.11 g of dried coconut, 17.25 half dried apricot, and 3.21 miniature box raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 8 percent of all foods in our entire system have a greater ratio of carbs to calories. But, this specific food has a average amount of carbs compared to foods in the same food group. Here, about 73% of foods in this food group have a greater carbs percentage. Having a high amt of carbs at 47.83 g for every 200 calories, it contains the same degree as grapefruit juice, leeks and ice pop. For most individuals, 33 g is 11% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like mixed nuts, pita bread and apricots with 0 milligrams per 100 calories, which is a minute amount. This item has a minimum quantity of cholesterol compared to foods in the same food group (dried fruit). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than about 100% of all foods we analyzed. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Date, Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Cinnamon Rice with Apples

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your DRV (Daily Recommended Value). About 18% of all foods in our system have a greater ratio of fiber to calories. Similarly, this food has a respectable amt of fiber compared to foods in the same food group. Here, nearly 43% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 2.17%, this specific food has a very high level of fiber (it has the same amt as foods like yam, seaweed and blackberries).

    Overall Score

    Very High

    Alternatives: Dried Apricots (Archer Farms), Dried Fruit (Starbucks), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Around 100% of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a low amount of protein. In this case, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Containing 0 g per 100 calories, this specific food has a meager level of protein (it has the same amount as foods like coffee creamer, applesauce and sweetener).

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Containing 0 grams for every 300 calories, this food has a minimum level of saturated fat (it has the same amount as foods like marshmallows, chutney and cereal).

    Overall Score

    Low

    Alternatives: California Pitted Prunes (Great Value), Pomegranate Seeds (Trader Joe's), Raisined Relish

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small amt of sodium. Here, just 0% of other foods in this food group have a lower sodium ratio. Similarly, approximately 100% of all foods we analyzed have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as watermelons, sweetener and prunes.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Defense (Mariani), Dried Cherries (Great Value), Dried Pineapple Chunks (Joe's Tasty Travels)

  • How much sugars are in 1 serving?

    65% of your daily recommended consumption will be filled by 1 serving. This item has the same degree of sugar as foods like sherbet, fruit punch and apples containing 113.04 grams for every 600 calories, which is a excessive amount. This food has a considerable amt of sugar compared to foods in its food group. Here, almost 60 percent of foods in this food group have a greater sugar/calories percentage. Yet, roughly 92 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Real Homemade Bologna