How many calories are in 1 tbsp of cream cheese

51Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 51
  • Fat: 5.06g
  • Carbs: 0.39g
  • Protein: 1.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 tbsp - it has around the same quantity of calories as 1.61 oz lowfat vanilla bean yogurt, 0.39 cups of 2% reduced fat milk with vitamin a & d, and 0.28 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 3.82 g per 500 calories, this specific food has a miniscule level of carbs (it has the same degree as foods like parmesan cheese, veal and provolone cheese). Compared to foods in its food group, this item has a typical amount of carbs. In this case, nearly 82 percent of foods in this food group have a greater carbs/calories ratio. Likewise, merely 7% of all foods in our entire database have a lower carbs/calories ratio. 0.13% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Kraft), Medium Cheddar Cheese (365), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 8 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 5% of other foods. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 31.37%, it has the same amt as brisket, mousse and chicken drumsticks. 5.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Silhouette 0% Yogurt (Danone), Plain Soy Yogurt (Whole Soy & Co), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with 0 grams for every 200 calories, it is around the same amt as calamari, octopus and turnover. 0 grams is 0% of your daily recommended intake for most people. Just 0 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a trivial amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    1.09 grams is 2.18% of your DRV (Daily Recommended Value) for most men and women. Having a moderate quantity of protein with a protein/calorie ratio of 8.55%, it contains the same amt as blueberries, rice noodles and drink mixes. Around 64 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a minimum degree of protein. In this case, within its own food group, this item has less protein than nearly 93 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Yogurt (Our Family), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 37.47 grams for every 600 calories, it has the same degree as sundaes, swiss cheese and pepperoni. Compared to foods in the same food group, this item has a high quantity of saturated fat. In this case, around 96% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 95 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Thick & Creamy Lowfat Yogurt (Yoplait), Low Fat Peach Yogurt (Great Value), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    For most men and women, 43 mg is 1.79% of your daily recommended intake of sodium. This specific food has the same degree of sodium as foods like nutrition bars, burgers and crispbread with 337.25 milligrams for every 400 calories, which is a considerable amount. About 34 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a safe amt of sodium. Here, nearly 22% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 81 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a fair amt of sugar. Here, about 35 percent of other foods in this food group have a lower sugar/calories percentage. 0.07% of your daily limit will be met by this specific serving size. Having a typical quantity of sugar containing 0.29 g for every 500 calories, it contains the same amount as tahini, french fries and anchovies.

    Overall Score

    Modest

    Alternatives: Dubliner Irish Cheese (Kerrygold), Smoked Provolone Cheese (Sara Lee), Mild Cheddar Cheese Shredded (Great Value)