How many calories are in 1 tbsp of whipped cream cheese

35Calories

Per Serving

Number of Calories: Based on 1 tbsp whipped serving

  • Calories: 35
  • Fat: 3.47g
  • Carbs: 0.27g
  • Protein: 0.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp whipped - it is the same (calorie-wise) to 0.02 lbs of cheddar cheese, 1.75 tbsp hard parmesan cheese, and 0.32 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 3.06%, it is around the same amt as lamb chops, veal and chicken drumsticks. This food has a typical quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 82 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, only 7% of all foods we analyzed have a lower ratio of carbs to calories. 0.09% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Salmon Cream Cheese (ShopRite), Provolone (1 Slice) (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than approximately 100% of all foods in our entire database. For a healthy individual, 0 grams is 0% of your recommended limit per day. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same degree as foods like pork, beef and vinaigrette).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Fat Free Cottage Cheese (Nordica)

  • How much sugars are in 1 serving?

    0.02 grams is 0.05% of your daily recommended consumption of sugar for most men and women. This item has a average degree of sugar compared to foods in its food group. Here, about 65% of foods in this food group have a greater sugar ratio. Similarly, approximately 81% of all foods among all food groups have a greater ratio of sugar to calories. Having a safe quantity of sugar with a sugar/calorie ratio of 0.24%, it contains the same amount as romano cheese, bison and cheddar cheese.

    Overall Score

    Modest

    Alternatives: Cream Cheese (Burgerville), Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Natural Medium Cheddar Chunk Cheese (Kraft)

  • How much protein are in 1 serving?

    This food has a poor amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 93% of foods in this food group have a greater protein ratio. Similarly, around 64 percent of all foods we analyzed have a greater protein/calories ratio. 0.75 grams is 1.5% of your recommended limit per day for most individuals. Having a solid amount of protein with a protein/calorie ratio of 8.55%, it has the same amount as strawberries, french fries and sauces.

    Overall Score

    Moderate

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), Dutch Reduced Fat Smoked Gouda, 1% Lowfat Milk (Dean Foods)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 84.31%, it has the same quantity as tahini, cobbler and custard. 1.23% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 78% of other foods. In the same way, nearly 34 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol at 62.75 milligrams for every 200 calories, it contains the same degree as grilled chicken, herring and tilapia. 10.98 mg is 3.66% of your daily recommended limit for a healthy male. Compared to foods in its food group, this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 5% of other foods. Likewise, almost 8 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Silhouette 0% Yogurt (Danone), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 56.21%, this item has a very high level of saturated fat (it has the same amt as foods like sausages, ribs and poached eggs). This specific food has less saturated fat than almost 5% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a enormous quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Latte with Soy Milk (Dunkin' Donuts), Light Coconut Cream Pie Yogurt (Meijer), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)