How many calories are in 1 cubic inch cream cheese

56Calories

Per Serving

Number of Calories: Based on 1 cubic inch serving

  • Calories: 56
  • Fat: 5.56g
  • Carbs: 0.43g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 56 calories, 1 serving has around the same quantity of calories as 0.55 oz gouda cheese, 37.58 g of nonfat or fat free mozzarella cheese, and 0.64 cube mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.06%, this item has a small level of carbs (it has the same amount as foods like tuna, turkey bacon and gorgonzola cheese). This specific food has less carbs than nearly 93% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a ordinary quantity of carbs. In this case, merely 18 percent of other foods in this food group have a lower ratio of carbs to calories. 0.14% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Trader Joe's), Shredded Three Cheese Blend (Culinary Circle), Fancy Shredded Swiss Cheese (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as carrot cake, calamari and caesar dressing. This item has a minimum amt of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods among all food groups have a greater fiber/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, about 65% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 81 percent of all foods in our system. Having a ordinary amount of sugar with a sugar/calorie ratio of 0.24%, it is around the same degree as vegetable oil, champagne and pepperoni.

    Overall Score

    Modest

    Alternatives: Monterey Jack Sliced Cheese (Publix), Crumbled Goat Cheese (Montchevre ), Colby Jack Cheese (HEB)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like pie crust, sauerkraut and blueberry pie containing 4.27 grams per 200 calories, which is an ample amount. Compared to foods in its food group, this specific food has a poor quantity of protein. In this case, nearly 93% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 64 percent of all foods we analyzed have a greater ratio of protein to calories. 2.39% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lite Coconut Creme Pie Yogurt (Kroger), Low Fat Ricotta Cheese (Precious), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 168.63 mg for every 200 calories, it has the same quantity as couscous, ground pork and ground chicken. 1.97% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest quantity of sodium. In this case, approximately 22% of other foods in this food group have a lower sodium percentage. Likewise, almost 34% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 31.37%, it contains the same amt as ground turkey, crab and ricotta cheese. 5.86% of your recommended limit per day will be achieved by this food/serving size. Around 92% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this item has a very high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Peppermint Chocolate Soymilk (Vitasoy), Vanilla Yogurt Raisins (Sun-Maid), Fat Free Sharp Cheese Singles (Borden)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a extreme quantity of saturated fat. Here, about 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a excessive degree of saturated fat containing 18.74 g per 300 calories, it has the same amt as muenster cheese, eggnog and swiss cheese.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese - 1% Milkfat (Axelrod), Live Black Cherry Soy Yogurt (Silk), Grande! Large Size Creamy Yogurt - Strawberry Banana (Yoplait)