Nutritional Info in 1 Oz Of Cream Cheese

99Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 99
  • Fat: 9.82g
  • Carbs: 0.76g
  • Protein: 2.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories are in 1 oz - it has about the same amount of calories as 0.91 slices of colby jack cheese, 0.62 cups of cultured buttermilk, and 1.24 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.25% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amt of carbs as foods like lamb chops, fish oil and cheddar cheese with a carbs/calorie ratio of 3.06%, which is a meager amount. Compared to foods in its food group, this item has a reasonable amt of carbs. Here, nearly 82 percent of foods in this food group have a greater carbs percentage. Similarly, almost 93 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Yellow Buck Camembert, Mild Cheddar & Monterey Jack Cheese (Kroger), American Deluxe Processed Cheese (Crystal Farms)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as butter, challah and ranch dressing. Only 0 percent of all foods in our entire system have a lower fiber percentage. Likewise, this food has a low amt of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Ricotta Cheese, Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much sugars are in 1 serving?

    About 81 percent of all foods in our database have a greater sugar percentage. Similarly, this specific food has a considerable quantity of sugar compared to foods in its food group. Here, around 35 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0.24%, this food has a below average level of sugar (it has the same degree as foods like turkey bacon, lobster and fried eggs). 0.15% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Light String Cheese (Lucerne), Mozzarella Fat Free Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 8.55%, it has the same amt as macadamia nuts, parsnips and teriyaki sauce. Compared to foods in its food group, this item has a minute amt of protein. In this case, approximately 93 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 36 percent of all foods in our system have a lower protein ratio. 4.23% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shape Yogurt - Vanilla (Dairyland), Grate Parmigiano Reggiano Cheese (Trader Joe's), Fat Free Vanilla Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a modest quantity of sodium. In this case, within its own food group, this item has less sodium than around 78% of other foods. Similarly, about 34% of all foods in our database have a lower sodium percentage. For most people, 83.47 mg is 3.48% of your DRV (Daily Recommended Value). Having a fair degree of sodium with a sodium/calorie ratio of 84.31%, it contains the same amount as melons, challah and tempura.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    10.35% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 31.37%, it has the same degree as romano cheese, omelets and cod. Around 8% of all foods we analyzed have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this item has a very high amount of cholesterol. Here, about 5% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Light Fat Free Vanilla Yogurt (Albertsons), Light Havarti Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 37.47 grams for every 600 calories, this item has a very high level of saturated fat (it has the same amount as foods like egg yolks, pies and bisque). This specific food has a enormous degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 96% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 95 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Lowfat Yogurt - Lemon (Dannon), Light Fat Free Harvest Peach Yogurt (Yoplait), Nonfat White Chocolate Cherry Yogurt (Belfonte)