How many carbs are in 1 package of small cream cheese

297Calories

Per Serving

Number of Calories: Based on 1 package, small serving

  • Calories: 297
  • Fat: 29.47g
  • Carbs: 2.27g
  • Protein: 6.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    297 calories are in 1 package, small - it has around the same quantity of calories as 3.71 cups of skim milk, 2.72 cups of 1% lowfat milk, and 3.3 container light fat free blueberry yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 3.06%, it is around the same amt as vegetable oil, colby cheese and ground beef. Compared to foods in its food group, this item has a ordinary amt of carbs. In this case, nearly 82% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 93% of all foods we analyzed. For most people, 2.27 g is 0.76% of your daily recommended value of carbs.

    Overall Score

    Low

    Alternatives: Co-Jack Cheese (Land O'Lakes), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For most people, 93.18 mg is 31.06% of your daily recommended value of cholesterol. This item has a high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 5% of other foods. In the same way, roughly 92% of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 31.37%, this food has a high level of cholesterol (it has the same amt as foods like flounder, roast turkey and beef).

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Pumpkin Spice Soy Milk (Silk), Original Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as chicken breast, hot dogs and hemp milk. For a healthy individual, 0 g is 0% of your daily recommended limit of fiber. At most 0% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this specific food has a trivial amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.55%, this specific food has a proficient level of protein (it has the same quantity as foods like chocolate cake, strudels and pastries). Nearly 36 percent of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of protein. Here, around 93 percent of foods in this food group have a greater protein percentage. 12.7% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Large Curd Cottage Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like fish oil, mexican cheese and nachos with a saturated fat/calorie ratio of 56.21%, which is a enormous amount. About 95% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a high quantity of saturated fat. In this case, almost 96 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (HEB), Light Fat Free Triple Berry Torte Yogurt (Yoplait), Light Vanilla Yogurt (Meijer)

  • How much sodium are in 1 serving?

    250.41 milligrams is 10.43% of your daily recommended intake for a healthy person. This food has less sodium than roughly 66% of all foods in our system. Similarly, compared to foods in its food group, this item has a modest amt of sodium. Here, within its own food group, this item has less sodium than roughly 78% of other foods. Having a moderate degree of sodium at 168.63 mg for every 200 calories, it has the same degree as buns, sushi and ground beef.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0.44% of your daily recommended consumption of sugar will be achieved by 1 serving. This specific food has the same amt of sugar as foods like crawfish, bacon and muenster cheese with a sugar/calorie ratio of 0.24%, which is a reasonable amount. Compared to foods in the same food group, this item has a moderate amount of sugar. In this case, around 35 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 81 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Classic Mozzarella & Provolone Shredded Cheese (Sargento), Reduced Sodium Shredded Mild Cheddar (Sargento), Organic Colby Jack Cheese Stringles (Organic Valley)