How many calories are in 100 g of cream cheese

349Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 349
  • Fat: 34.63g
  • Carbs: 2.67g
  • Protein: 7.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    349 calories (1 kilojoules) are in 100 g - it is equivalent to 3.88 cups of fat free milk, 1.55 cups of large curd cottage cheese, and 4.11 cups of skim milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a typical amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than around 82 percent of other foods. Similarly, at most 7 percent of all foods in our entire system have a lower carbs/calories ratio. Having a small degree of carbs with a carbs/calorie ratio of 3.06%, it contains the same amt as veal, ground turkey and snapper. 2.67 g is 0.89% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Sticksters Colby Jack Cheese Sticks (Sorrento), Roquefort Cheese (Societe), Mozzarella String Cheese (Publix)

  • How much cholesterol are in 1 serving?

    36.5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. In the same way, roughly 8% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 31.37%, this item has a enormous level of cholesterol (it has the same amount as foods like mackerel, cheddar cheese and snapper).

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), American Cheese (Runza), Silhouette Yoghurt

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of fiber. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as gelatin, red wine and sardines. This specific food has a miniscule amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, at most 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 4.27 g for every 200 calories, this item has a good level of protein (it has the same amt as foods like energy drinks, avocados and sherbet). 14.92% of your daily recommended limit of protein will be filled by this food/serving size. This specific food has less protein than about 64 percent of all foods in our entire database. Likewise, this specific food has a minimum amount of protein compared to foods in the same food group. In this case, merely 7% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Albertsons), Lite Peach Pomegranate Yogurt (Kroger), Sliced Lite Provolone Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of saturated fat. In this case, about 4% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 5% of all foods we analyzed. With a saturated fat/calorie ratio of 56.21%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like romano cheese, pies and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese (Giant Eagle), Activia Light Fat Free Vanilla Yogurt (Dannon), Fat Free Feta Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 78 percent of other foods. Similarly, about 66% of all foods among all food groups have a greater sodium/calories ratio. Having a moderate amt of sodium with 505.88 mg for every 600 calories, it is around the same degree as lamb, challah and protein powder. 294.26 milligrams is 12.26% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with a sugar/calorie ratio of 0.24%, it is around the same amt as haddock, egg yolks and white rice. 0.21 g is 0.51% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a average degree of sugar. Here, about 65% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 81% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Mozzarella Cheese Part Skim (Saputo), Shredded Sharp Cheddar Cheese (Wegmans), Shredded Mexican Blend Cheese (Tillamook)