How many carbs are in 1 cup of cream cheese

810Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 810
  • Fat: 80.36g
  • Carbs: 6.19g
  • Protein: 17.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    810 calories are in 1 cup - it is equivalent to 2.25 cups of crumbled feta cheese with garlic and herb, 18.0 slices of 2% milk american cheese singles, and 7.41 cups of 1% low fat milk.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a modest degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than about 82 percent of other foods. In the same way, almost 93% of all foods in our database have a greater carbs percentage. For a healthy individual, 6.19 g is 2.06% of your daily recommended limit of carbs. Having a limited amount of carbs with a carbs/calorie ratio of 3.06%, it contains the same quantity as parmesan cheese, pepperoni and salami.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Pepper Jack Cheese Sticks (Market Pantry), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    84.71% of your daily recommended consumption of cholesterol will be met by this food/serving size. This item has less cholesterol than nearly 8% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a steep amt of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like omelets, fish oil and mexican cheese with a cholesterol/calorie ratio of 31.37%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Plain Soy Yogurt (Whole Soy & Co), Arepa con Queso (La Fe)

  • How much fiber are in 1 serving?

    Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as chocolate cake, burgers and grapefruit juice. 0% of your daily recommended intake will be met by 1 serving. This item has a tiny amount of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 64% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a inconsiderable degree of protein. In this case, merely 7% of other foods in this food group have a lower protein/calories ratio. Having a solid amount of protein with a protein/calorie ratio of 8.55%, it contains the same amt as pecan pie, dark chocolate and mashed potatoes. 34.62% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), 25% Reduced Fat Provolone Cheese (Alpine Lace), Lite Nonfat Peach Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 4% of other foods. Similarly, this item has less saturated fat than nearly 5 percent of all foods in our database. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 56.21%, it contains the same amt as vegetable oil, goat's cheese and dark chocolate.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cherry Yogurt (Publix), Everyday Value Skim Milk (365), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    At 252.94 milligrams per 300 calories, this food has an average level of sodium (it has the same quantity as foods like french toast, swiss cheese and burgers). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of sodium. Here, almost 22% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than roughly 66% of all foods in our entire database. 28.46% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    1.19% of your daily recommended value will be fulfilled by 1 serving. This item has less sugar than about 81 percent of all foods in our system. Similarly, this food has a fair degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 35 percent of other foods in this food group have a lower sugar ratio. This specific food has the same amt of sugar as foods like romano cheese, tahini and tortilla chips with a sugar/calorie ratio of 0.24%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Shredded Cheese (1 oz) (Taco Cabana), Medium Cheddar Cheese (Joseph Farms), Premium Natural Provolone Cheese (Dierbergs)