How many calories are in 1 lb of cream cheese

1583Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 1583
  • Fat: 157.06g
  • Carbs: 12.11g
  • Protein: 33.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1582 calories (6 kilojoules), 1 serving has around the same degree of calories as 4.95 cups of reduced fat gorgonzola cheese, 401.78 g of colby cheese, and 22.61 cups of light vanilla soy milk.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lamb, poached eggs and string cheese with a carbs/calorie ratio of 3.06%, which is a limited amount. 4.04% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a typical amt of carbs compared to foods in the same food group. Here, almost 82 percent of foods in this food group have a greater carbs ratio. In the same way, about 93 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Cheese Slice (White Castle), Fresca Centroamericana Cuajada (Tropical Cheese), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.37%, this item has a enormous level of cholesterol (it has the same amt as foods like jerky, squid and ground turkey). 496.63 mg is 165.54% of your DRV (Daily Recommended Value) for a healthy male. This food has less cholesterol than about 8% of all foods in our entire database. Similarly, this item has a excessive quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Nut 'N Yogurt Trail Mix (Kar's), Viva Fat Free Sour Cream (Meadow Gold), Fat Free Light Vanilla Yogurt (Publix)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our system have a lower fiber/calories ratio. Similarly, this specific food has a low amount of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended value of fiber will be achieved by this specific serving size. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as lemonade, red wine and gouda cheese.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    33.83 grams is 67.67% of your daily recommended limit for a healthy individual. This specific food has the same amt of protein as foods like popcorn, pecans and chocolate chip cookies with 8.55 g per 400 calories, which is a proficient amount. This item has a minimum amt of protein compared to foods in the same food group. In this case, only 7% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 36 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: String-Ums String Cheese Mozzarella (Polly-O), Light Nonfat Blended Strawberry Yogurt (Lala), Skim Milk (Dairyland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 56.21%, this specific food has a steep level of saturated fat (it has the same amt as foods like colby cheese, goat milk and eggnog). Nearly 95% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of saturated fat. In this case, approximately 4 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Pomegranate Blueberry Yogurt (Belfonte), Low Fat Pina Colada Yogurt (Lucerne), Fat Free Skim Milk (Mayfield)

  • How much sodium are in 1 serving?

    For most men and women, 1334.69 mg is 55.61% of your daily recommended value of sodium. Almost 34 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this food has a safe quantity of sodium compared to foods in its food group. Here, around 78 percent of foods in this food group have a greater sodium percentage. This specific food has the same quantity of sodium as foods like lettuce, sushi and frozen yogurt with a sodium/calorie ratio of 84.31%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a below average quantity of sugar with a sugar/calorie ratio of 0.24%, it is around the same amount as ground turkey, swordfish and pine nuts. For a healthy male, 0.93 g is 2.33% of your daily limit. Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, nearly 65% of foods in this food group have a greater sugar ratio. In the same way, about 81% of all foods in our system have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese (Kraft), California Natural Sliced Pepper Jack Cheese (Joseph Farms), Light String Cheese