How many calories are in Cub Foods Cream Cheese

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.56 cups of cultured buttermilk, 0.54 container lowfat strawberry yogurt, and 1.02 cube mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like salmon, halibut and cream with a carbs/calorie ratio of 8.89%, which is a below average amount. 0.67% of your daily recommended intake will be met by this food/serving size. At most 11% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this item has a fair degree of carbs compared to foods in the same food group. Here, roughly 60% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Mozzarella Cheese (Cache Valley), Fresh Mozzarella Cheese (Precious), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be met by 1 serving. This specific food has a high quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 11 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 10 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like chicken breast, meatballs and ground chicken with a cholesterol/calorie ratio of 27.78%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Unsweetened Soy Milk (So Nice), Nonfat Vanilla Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than almost 100 percent of all foods in our database. For most individuals, 0 g is 0% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like pecan pie, brisket and milk).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like olive oil, marshmallows and chutney with a protein/calorie ratio of 4.44%, which is a decent amount. Compared to foods in the same food group, this item has a miniscule quantity of protein. In this case, merely 1% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 81% of all foods in our entire system have a greater protein percentage. 1 g is 2% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: 2% American Cheese Slices (Kroger), Grated Parmesan Cheese (Culinary Circle), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 60%, it has the same quantity as margarine, coconuts and croissants. Compared to foods in its food group, this specific food has a excessive degree of saturated fat. In this case, nearly 96% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 95% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Light Nonfat Yogurt sweetened with Aspartame (Great Value), Fat Free Grade A Sour Cream (Yoder's)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake will be met by 1 serving. Having a moderate amount of sodium containing 833.33 milligrams per 500 calories, it has the same degree as snow peas, corn chips and peanut butter. Approximately 52 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a fair amount of sodium. Here, about 42% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 54% of other foods. In the same way, nearly 49% of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 8.89%, this food has a moderate level of sugar (it has the same degree as foods like scallops, egg salad and potato salad). 5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shredded Sharp Cheddar Cheese, 2% Milk Shredded Cheddar Cheese (Kroger), Queso Chihuahua Con Jalapeno (Supremo)