Nutritional Info in Happy Farms Cream Cheese

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.88 oz cheddar cheese, 0.25 cups of crumbled gorgonzola cheese, and 1.18 slices of bega strong & bitey cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like lamb, margarine and cheddar cheese with a carbs/calorie ratio of 4%, which is a low amount. 1 g is 0.33% of your daily recommended limit of carbs for a healthy individual. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, approximately 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 92 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Fancy Pizza Blend Cheese Shredded (Great Value), Grated Parmesan Cheese (Meijer), Jalapeno Jack (The Counter)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be achieved by this specific serving size. Having a very high amt of cholesterol containing 100 mg for every 400 calories, it has the same amount as shrimp, mousse and sardines. Compared to foods in its food group, this item has a extreme amt of cholesterol. Here, about 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 89% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Cheddar Cheese (Lion's Choice), Nonfat Sour Cream (Belfonte)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a poor quantity of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily limit will be achieved by this food/serving size. At 0 g for every 100 calories, this food has a miniscule level of fiber (it has the same amount as foods like herring, poached eggs and shallots).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. Having a solid quantity of protein with a protein/calorie ratio of 8%, it is around the same quantity as chestnuts, avocados and potato salad. Compared to foods in its food group, this food has a miniscule amount of protein. In this case, at most 6 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 65% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Finely Shredded Pizza Cheese (Kroger), Smoked Gouda Cheese (King's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of saturated fat. In this case, almost 96% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 95% of all foods in our database have a lower saturated fat/calories ratio. This food has the same amt of saturated fat as foods like colby cheese, romano cheese and string cheese with a saturated fat/calorie ratio of 54%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Light Fat Free Banana Cream Pie Yogurt (Great Value), Fat Free Skim Milk (Marva Maid)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 95%, it contains the same amount as peanuts, hard boiled eggs and cupcakes. 3.96% of your daily recommended consumption will be fulfilled by 1 serving. Approximately 64% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. Here, around 26 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 39% of other foods in this food group have a lower sugar ratio. Similarly, nearly 35% of all foods among all food groups have a lower ratio of sugar to calories. For most individuals, 1 g is 2.5% of your recommended limit per day. This food has the same amount of sugar as foods like parsnips, nachos and kidney beans with a sugar/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Deli Deluxe American Cheese Slices (Kraft), Pepper Jack Cheese Sliced (Tillamook), American Processed Cheese (Mid-America Farms)