How many carbs are in Trader Joe's Cream Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it has around the same amt of calories as 1.76 tbsp cream cheese (fat-free), 0.22 jar american cheese spread, and 1.32 oz american or cheddar imitation cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 4.44%, it is around the same amt as anchovies, ground pork and gorgonzola cheese. For a healthy female, 1 grams is 0.33% of your daily recommended consumption. Approximately 92% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than around 73% of other foods.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Publix), 2% String Cheese Sticks (Polly-O), Nacho & Taco Cheese (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than about 100 percent of all foods in our system. 0% of your daily limit of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like eel, naan and tempura).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Peach Yogurt (Astro), Soymilk - Vanilla (Roundy's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0% of all foods in our entire database have a lower sugar percentage. This item has the same quantity of sugar as foods like flounder, swordfish and string cheese with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Mild Reduced Fat Cheddar Cheese (Great Value), Sharp Cheddar Cheese (Great Value)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 8.89%, it has the same quantity as popcorn, parsnips and soft serve ice creams. For most individuals, 2 grams is 4% of your daily limit. Almost 36 percent of all foods in our database have a lower ratio of protein to calories. Similarly, this item has a tiny amt of protein compared to foods in its food group. In this case, only 7 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Jarlsberg Cheese (Trader Joe's), 3 Cheese Pizza Blend (Hy-Top), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sodium. Here, about 62 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 42% of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 122.22%, this food has a reasonable level of sodium (it has the same amount as foods like milk shakes, sushi and lemonade). 110 mg is 4.58% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily limit for most people. This item has the same quantity of cholesterol as foods like steak, squid and chicken salad with a cholesterol/calorie ratio of 27.78%, which is a steep amount. Roughly 90% of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. In this case, approximately 89 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Vegan Pumpkin Nog, Lowfat Pineapple Yogurt (Laura Lynn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 60%, this food has a high level of saturated fat (it has the same quantity as foods like margarine, pepperoni and ground beef). Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, almost 96% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 5 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Lowfat Cottage Cheese (Spartan)