How many calories are in 365 Cream Cheese

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same amt of calories as 32.86 grams pub cheese with jalapenos, 0.91 container greek style nonfat yogurt (pomegranate), and 1.11 slices of sliced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 92% of all foods in our database. In the same way, this item has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 73% of foods in this food group have a greater carbs percentage. This food has the same amt of carbs as foods like fish oil, bison and provolone cheese with a carbs/calorie ratio of 4%, which is a meager amount. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Smoked Provolone Cheese (Harris Teeter), Thin Sliced Provolone Cheese (HEB)

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be achieved by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 30%, it is around the same amt as fish, steak and egg yolks. Compared to foods in the same food group, this specific food has a very high amt of cholesterol. In this case, around 93 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 91 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese on Wheat Crackers (Lance), Silhouettes 0% Yogurt (Danone) superfruits, Graduates Yogurt Melts - Mixed Berries (Gerber)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 100% of all foods in our database. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as scones, biscuits and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Black Cherry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    For a healthy female, 2 grams is 4% of your daily limit. Having a good quantity of protein with a protein/calorie ratio of 8%, it contains the same amount as hash browns, ice cream sodas and chocolate. This item has a minute amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, at most 6 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than around 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Fat Free and Low Sugar Yogurt (Astro), Mini Babybel Creamy Swiss Cheese (Laughing Cow)

  • How much saturated fat are in 1 serving?

    This food has a steep degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 4 percent of other foods. In the same way, around 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 63%, it has the same amount as cheesecake, nachos and gouda cheese.

    Overall Score

    Very High

    Alternatives: Live Raspberry Soy Yogurt (Silk), Light Fat Free Strawberry Yogurt (Roundy's), Fat Free Cottage Cheese (Cub Foods)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 59% of all foods we analyzed. Similarly, this specific food has a considerable quantity of sodium compared to foods in its food group. Here, about 35% of other foods in this food group have a lower sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 115%, it has the same quantity as pecan pie, sushi and white bread. 4.79% of your daily recommended consumption of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like pepperoni pizza, red potatoes and pizza with a sugar/calorie ratio of 4%, which is an average amount. Roughly 35% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a average degree of sugar. In this case, approximately 61 percent of foods in this food group have a greater sugar/calories percentage. 1 grams is 2.5% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Organic Mild Cheddar Cheese (Organic Valley), Less Salt American Cheese (Land O'Lakes)