How many calories are in Weight Watchers Cream Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has about the same degree of calories as 20.0 g of camembert cheese, 0.6 oz, 2 TBSP edenvale crumbled blue cheese, and 95.24 g of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 26.67%, it has the same amount as pork, goulash and pine nuts. This food has a considerable amount of carbs compared to foods in the same food group. Here, almost 45% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than nearly 78 percent of all foods in our entire database. 1.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pecorino Romano Grated Cheese (Stop & Shop), Cream Cheese (Burgerville), Part Skim Mozzarella Cheese (Price Chopper)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amount of fiber. In this case, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 6 percent of all foods in our database. Having a massive amount of fiber with a fiber/calorie ratio of 5%, it is around the same degree as lentils, okra and grapes. 3 grams is 12% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with 10 g per 300 calories, it is around the same quantity as pecan pie, rice noodles and cornbread. Roughly 52 percent of all foods in our database have a greater protein ratio. Similarly, this item has a below average degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 87 percent of other foods. 4% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), Nonfat Skim Milk (Flavorite), Shredded Mozzarella Cheese (Hyvee)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 52.5%, it contains the same degree as muenster cheese, american cheese and omelets. Approximately 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this food has a inordinate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than approximately 4% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Light Raspberry Yogurt (Lucerne), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much sodium are in 1 serving?

    Approximately 45 percent of all foods in our entire system have a lower sodium percentage. Likewise, this specific food has a reasonable amount of sodium compared to foods in the same food group. Here, around 57 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same amount of sodium as foods like eel, corn chips and donuts with a sodium/calorie ratio of 133.33%, which is an average amount. 80 mg is 3.33% of your daily recommended intake of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than around 56 percent of other foods. In the same way, approximately 44 percent of all foods we analyzed have a lower ratio of sugar to calories. 1 g is 2.5% of your daily recommended limit of sugar for most people. Having a considerable quantity of sugar with 10 grams per 600 calories, it contains the same amount as mussels, pork chops and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Swiss Cheese (Kroger), Organic Shredded Parmesan Cheese (Organic Valley), Finely Shredded Mexican Blend Cheese (America's Choice)