How many calories are in Winchell's Cream Cheese Bread

410Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 410
  • Fat: 18g
  • Carbs: 54g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 slice - it has the same amount of calories as 77.21 g of chocolate coated with coconut granola bar, 2.69 slices of garlic texas toast, and 4.27 oz soft white wheat.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.68%, this specific food has an average level of carbs (it has the same amount as foods like trail mix, croutons and spinach). For most people, 54 g is 18% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this food has a ordinary amt of carbs. Here, nearly 83 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 50% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 80 milligrams is 26.67% of your daily recommended limit. This item has a extreme amt of cholesterol compared to foods in the same food group (breads and cereals). Here, approximately 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than around 17 percent of all foods in our system. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 19.51%, it has the same quantity as roast beef, brie cheese and cream.

    Overall Score

    Very High

    Alternatives: Kashi Autumn Harvest Wheat, Sliced Honey Wheat Bread (Fresh & Easy), 100 Percent Natural Flaxseed Bread (Healthy Life)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like mayonnaise, turkey breast and mozzarella cheese with a fiber/calorie ratio of 0%, which is a tiny amount. This food has a poor quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, this food has less fiber than about 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Simply Maize (Kashi), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of protein. Here, roughly 94% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 76 percent of all foods in our entire database. Containing 8.78 g for every 600 calories, this food has a below average level of protein (it has the same amt as foods like margarine, barbecue sauce and vinaigrette). 6 g is 12% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate amount of saturated fat compared to foods in its food group. Here, nearly 8% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 23% of all foods we analyzed have a greater saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 17.56%, it contains the same amt as macadamia nuts, pecan pie and ice cream sodas.

    Overall Score

    High

    Alternatives: Round Top White Bread (Pathmark), Family Style Large Bread (Butter Krust), Lite Wheat Hot Dog Buns (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 136.59%, it contains the same degree as sweet potato, rice noodles and empanadas. 23.33% of your daily recommended limit will be fulfilled by this food/serving size. This item has a moderate amount of sodium compared to foods in its food group. In this case, about 31% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 55 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Jumbo Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For a healthy person, 37 g is 92.5% of your recommended limit per day of sugar. Compared to foods in its food group, this specific food has a steep amount of sugar. In this case, about 5 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 76 percent of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like radishes, mousse and crepes with a sugar/calorie ratio of 36.1%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Ole), Deli Onion Dill Rye (Franz), 100% Rye Bread with Flax Seeds (French Meadow Bakery)