Nutritional Value and Information

• How many calories are in 1 serving?

  At 53 calories, 1 serving has around the same amount of calories as 0.32 container fruit yogurt, 2.49 tbsp grated parmesan cheese, and 2.81 oz container lowfat plain yogurt.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Containing 5.77 g per 600 calories, this item has a miniscule level of carbs (it has the same amount as foods like camembert cheese, ground turkey and provolone cheese). Compared to foods in its food group, this item has a below average degree of carbs. In this case, just 18 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 93% of all foods in our entire database have a greater carbs percentage. 0.17% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Colby Jack Cheese (Yoder's), Deli Style Sliced Colby Cheese (Sargento), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)

• How much fiber are in 1 serving?

  At most 0% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a minute quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as melt sandwiches, corn dogs and roast chicken. 0% of your daily recommended value of fiber will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Ricotta Cheese, Northwest Raspberry Low Fat Yogurt (Darigold)

• How much sugars are in 1 serving?

  For most men and women, 0.08 g is 0.2% of your daily recommended limit of sugar. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sugar. Here, around 35 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 81% of all foods in our entire database have a greater sugar/calories ratio. Having a safe amount of sugar containing 0.91 g per 600 calories, it contains the same amount as smoked salmon, octopus and oysters.

  Overall Score

  Modest

  Alternatives: Mild Reduced Fat Cheddar Cheese (Great Value), Mexican Style Four Cheese (Flavorite), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)

• How much protein are in 1 serving?

  Having a moderate amt of protein with a protein/calorie ratio of 7.09%, it contains the same quantity as cakes, plums and figs. This specific food has a miniscule degree of protein compared to foods in its food group. Here, around 95% of foods in this food group have a greater ratio of protein to calories. Likewise, around 31% of all foods in our entire system have a lower ratio of protein to calories. 0.94 grams is 1.88% of your daily limit for a healthy male.

  Overall Score

  Moderate

  Alternatives: Skim Milk (Lactantia), Cilantro-Mint Raita, Monterey Pepper Jack Block Cheese (Meijer)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a fair quantity of sodium. In this case, around 58% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 48% of all foods in our database have a greater sodium/calories ratio. Containing 166.04 mg for every 100 calories, this item has an average level of sodium (it has the same amt as foods like chicken thighs, cookies and peanut butter). 3.67% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

• How much cholesterol are in 1 serving?

  14 mg is 4.67% of your daily recommended consumption for a healthy male. Roughly 11 percent of all foods in our system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, approximately 18 percent of foods in this food group have a greater cholesterol percentage. With 132.08 milligrams for every 500 calories, this specific food has a enormous level of cholesterol (it has the same degree as foods like souffle, hard boiled eggs and pastrami).

  Overall Score

  Very High

  Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Cheddar on Cheese Crackers (Little Debbie)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a inordinate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 12 percent of other foods. In the same way, this food has less saturated fat than roughly 5 percent of all foods in our database. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 48.14%, it is around the same amt as vegetable oil, dips and ground pork.

  Overall Score

  Very High

  Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free White American Cheese (Stop & Shop), 1/2% Lowfat Milk (Meijer)