How many calories are in 2 tbsps of cream cheese flavor frostings

137Calories

Per Serving

Number of Calories: Based on 2 tbsps serving

  • Calories: 137
  • Fat: 5.71g
  • Carbs: 22.22g
  • Protein: 0.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 137 calories, 1 serving has the same degree of calories as 1.96 oz brie light, 1.61 slices of whole milk mozzarella cheese, and 1.67 slices of reduced fat american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.41% of your recommended limit per day of carbs will be achieved by 1 serving. With 16.22 grams for every 100 calories, this item has a unreasonable level of carbs (it has the same amount as foods like vegetables, corn on the cob and ice cream sodas). This item has less carbs than roughly 36% of all foods in our database. Likewise, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, approximately 22 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Hot Pepper Blend Cheese (Kroger), Reduced Fat Mild Cheddar Cheese (Meijer), Wee Brie (President)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as honey, cherry pie and rum.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Slices (Schnucks), Vanilla Soy Milk (Organic Valley), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your recommended limit per day of fiber for most men and women. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as tilapia, iced coffee and croutons.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of protein. Here, at most 1 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 12% of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 0.03 g is 0.06% of your recommended limit per day. Having a typical quantity of protein containing 0.09 g for every 400 calories, it contains the same amount as olive oil, pears and italian dressing.

    Overall Score

    Modest

    Alternatives: 1% Low Fat Milk (Welsh Farms), Reduced Fat Crumbled Feta Cheese (Trader Joe's), Greenwise Fat Free Milk (Publix)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.85%, it has the same amount as cantaloupe, garlic and ketchup. Roughly 45 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Cottage Cheese (Friendship Dairies), Nonfat Light Strawberry Yogurt (Giant Eagle), Fat Free Cherry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 79% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited amount of sodium. In this case, merely 5 percent of other foods in this food group have a lower ratio of sodium to calories. 2.62% of your daily recommended consumption will be met by 1 serving. Having a ordinary amount of sodium with a sodium/calorie ratio of 45.99%, it contains the same amount as ice creams, cranberries and fruit salad.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of sugar. In this case, around 9 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 89% of all foods in our system have a lower ratio of sugar to calories. 52.42% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 61.23%, this specific food has a enormous level of sugar (it has the same degree as foods like peaches, grape juice and dates).

    Overall Score

    Very High

    Alternatives: Stringsters String Cheese (Sorrento), Sliced Muenster Cheese (Private Selection), Deli Thin Sliced Mild Cheddar Cheese (Kroger)