How many calories are in Spartan Cream Cheese Frosting

140Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same quantity of calories as 1.56 oz yellow buck camembert, 0.32 lbs of cottage cheese with fruit, and 1.27 cups of 1% milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 77% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 38% of all foods among all food groups have a greater ratio of carbs to calories. Having an above average degree of carbs with a carbs/calorie ratio of 62.86%, it contains the same amt as milk shakes, puddings and frostings. 7.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), Creme Fraiche (Alouette), Reduced Fat Swiss Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as falafel, white rice and macaroni and cheese. For most individuals, 0 milligrams is 0% of your daily recommended intake. Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Soy Milk (Alpro Soy original), Natural Yogurt Spread (Brummel & Brown), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a poor amt of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0 percent of all foods in our database have a lower fiber/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended intake. Having a meager degree of fiber at 0 g for every 200 calories, it has the same degree as fish oil, sandwich cookies and pizza.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in its food group, this item has a poor amt of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same degree as foods like fish oil, lemonade and vodka). 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Parmigiano Reggiano (Cello)

  • How much saturated fat are in 1 serving?

    With 3.21 g per 300 calories, this specific food has a reasonable level of saturated fat (it has the same degree as foods like tahini, okra and artichokes). Approximately 45% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, about 32 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Lowfat Frozen Strawberry Yort (Publix), Skim Milk (Fry's), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much sodium are in 1 serving?

    Roughly 80 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a limited quantity of sodium. In this case, only 4% of other foods in this food group have a lower sodium percentage. Having a safe quantity of sodium containing 157.14 mg for every 400 calories, it is around the same amt as blueberries, dark chocolate and grapefruits. 2.29% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    52.5% of your daily recommended consumption will be met by 1 serving. Having a excessive amount of sugar with a sugar/calorie ratio of 60%, it has the same amt as applesauce, toppings and iced coffee. Roughly 88 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, this item has a extreme amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 10 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Organic Mild Cheddar Cheese Shredded (Organic Valley), Light Grubec Swiss Cheese (Anco), Mild Cheddar Cheese (Land O'Lakes)