Kolache Factory Cream Cheese Kolache Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 kolache - it has around the same degree of calories as 56.12 g of rice cake cracker, 4.49 medium chocolate chip cookie, and 54.46 g of coconut macaroons.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 47% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than around 59% of other foods. 10% of your daily recommended intake of carbs will be met by 1 serving. Having an average amount of carbs with 68.18 g per 500 calories, it contains the same quantity as chili, samosas and mousse.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high amt of cholesterol compared to foods in its food group. Here, around 77 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 30 percent of all foods in our system have a greater cholesterol/calories ratio. 8.33% of your recommended limit per day will be fulfilled by 1 serving. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same amt as taco salad, salads and milk.

    Overall Score

    High

    Alternatives: Butterfinger Stixx (DeMet's), Organic Apple Strudel (Fillo Factory), Sugar Wafer Cookies (Keebler)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber containing 0.91 g for every 200 calories, it has the same quantity as cheesecake, omelets and grits. Compared to foods in its food group, this specific food has a favorable quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 47% of other foods. In the same way, this specific food has less fiber than approximately 59% of all foods in our entire database. For most people, 1 g is 4% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Bavarian Dry Potato Pancake Mix (Panni), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 9.09%, it has the same amount as coconut milk, ice cream sodas and apple pie. 10% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this food has a whopping quantity of protein. In this case, approximately 83 percent of other foods in this food group have a lower protein/calories ratio. Yet, nearly 63% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Coffee Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than nearly 35 percent of other foods. Similarly, this specific food has less sodium than approximately 67 percent of all foods in our system. Having a moderate amt of sodium with a sodium/calorie ratio of 81.82%, it is around the same amount as peanuts, bison and tostadas. 7.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mango Sorbetto (Simply Enjoy), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Cinnamon Mints (Altoids)

  • How much sugars are in 1 serving?

    Having a low amt of sugar at 0 grams for every 100 calories, it is around the same amount as swordfish, oysters and fried chicken. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a meager amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chocolate Chip Paradise Pie (Chili's), Caramel Apple Sundae (Burgerville), Sugar Free Chocolate Chip Cookies (Joseph's)