How many calories are in Leeann Chin Cream Cheese Puff

117Calories

Per Serving

Number of Calories: Based on 1 puff serving

  • Calories: 117
  • Fat: 8g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 117 calories (0 kilojoules), 1 serving has about the same quantity of calories as 260.0 g of butternut squash (raw), 2.25 cups of chopped carrots (raw), and 16.71 tbsp horseradish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like pasta, eel and pizza at 17.09 g for every 200 calories, which is a fair amount. 3.33% of your daily recommended consumption of carbs will be met by this specific serving size. Compared to foods in the same food group (other), this item has a ordinary amount of carbs. In this case, roughly 25% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 29 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Menhaden Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group (other). In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed. For a healthy male, 0 mg is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like energy drinks, strawberries and soy nuts with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cherry Glacier (Regular) (Good Times), Fat Free Hot Chocolate with Calcium (Nestle), World's Best Vegan Pancakes

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than nearly 100% of all foods in our system. 0% of your recommended limit per day will be filled by this food/serving size. Having a trivial amt of fiber containing 0 g for every 300 calories, it is around the same amt as octopus, toppings and ketchup.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), No Sugar Added Fruit Bars (Dreyer's), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amt of protein. Here, within its own food group, this item has less protein than roughly 50% of other foods. Similarly, approximately 41% of all foods we analyzed have a lower protein percentage. Having a moderate quantity of protein with a protein/calorie ratio of 10.26%, it contains the same quantity as cherries, grapefruits and grapes. 6% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Creamy Vanilla Shake (Atkins), Protein Puffs - Veggie Pizza (Kay's Naturals), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (other), this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Containing 0 g for every 400 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like horseradish, paella and prunes).

    Overall Score

    Low

    Alternatives: Strawberry Real Fruit Slush (RT 44) (Sonic), Chocolate Chip Bunny Grahams (Annie's Homegrown), Triple Berries 'N Creme Frutista Freeze (Taco Bell)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a minimum degree of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium percentage. Having a meager amt of sodium with 0 mg per 300 calories, it contains the same degree as sweetener, oranges and blackberries. 0 milligrams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Fish Oil (Kirkland Signature), Fat Free French Vanilla Coffee Creamer (Lucerne), Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a limited degree of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, at most 0 percent of all foods we analyzed have a lower sugar/calories ratio. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as fish oil, cornmeal and taco shells. 0 grams is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Smart Strips - Chick'n Style Strips (Lightlife Foods)