How many carbs are in 1 oz of cream cheese spread

84Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 84
  • Fat: 8.11g
  • Carbs: 0.99g
  • Protein: 2.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories are in 1 oz - it has around the same amount of calories as 0.99 cups of skim milk, 0.51 cups of low fat small curd cottage cheese, and 0.93 stick sticksters colby jack cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit of carbs will be filled by this specific serving size. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 4.71%, it contains the same amt as romano cheese, ground turkey and snapper. This food has less carbs than roughly 92 percent of all foods we analyzed. Likewise, this specific food has a average degree of carbs compared to foods in the same food group. In this case, about 27% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Colby Cheese (Organic Valley), Sliced Mild Cheddar Cheese (Great Value), Medium Cheddar Cheese (Raley's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low amount of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than around 100% of all foods in our entire database. 0% of your daily recommended intake of fiber will be met by this food/serving size. At 0 grams per 300 calories, this item has a poor level of fiber (it has the same amount as foods like omelets, croutons and sandwich cookies).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4.02% of your daily recommended limit will be met by this specific serving size. This item has the same quantity of protein as foods like mandarin oranges, nougat and french fries with a protein/calorie ratio of 9.57%, which is a considerable amount. This specific food has a minute quantity of protein compared to foods in its food group. Here, around 93 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 61 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Skim Milk (Flavorite), Milk (Longhorn Steakhouse), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Containing 3.54 grams for every 300 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like souffle, melt sandwiches and turnover). This specific food has less sugar than nearly 63% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of sugar. In this case, about 61% of foods in this food group have a greater ratio of sugar to calories. 2.48% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Crumbled Blue Cheese (Harris Teeter), Baby Swiss Cheese (Cracker Barrel)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 227.38%, it is around the same quantity as fajitas, chickpeas and seaweed. Compared to foods in its food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than roughly 28% of other foods. Similarly, this specific food has less sodium than around 33 percent of all foods in our system. 7.96% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much cholesterol are in 1 serving?

    8.67% of your daily recommended intake of cholesterol will be met by this specific serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 30.95%, it is around the same amount as hard boiled eggs, stews and tempura. This food has a high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 5% of other foods. Similarly, almost 92% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: GreenWise Vanilla Soymilk (Publix), Blueberry Nonfat Yogurt (Hannaford), Fat Free Ricotta Cheese (Calabro)

  • How much saturated fat are in 1 serving?

    This food has a high amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than nearly 4% of other foods. Likewise, around 5 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 54.74%, this food has a steep level of saturated fat (it has the same amt as foods like butter, parmesan cheese and quiche).

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Fat Free Ricotta Cheese (ShopRite)