How many calories are in Great Value Cream Cheese Spread

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amt of calories as 0.9 cups of kroger sweet acidophilus lowfat milk, 0.82 oz medium cheddar cheese, and 24.19 g of mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in its food group. Here, roughly 40% of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 11% of all foods in our entire database have a lower ratio of carbs to calories. 0.67% of your daily recommended intake of carbs will be achieved by 1 serving. This food has the same amt of carbs as foods like smoked salmon, brisket and ranch dressing with a carbs/calorie ratio of 8.89%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Crumbled Blue Cheese (Harris Teeter), Natural Mild Colby Cheese (Hoffman's), Deli Deluxe American 2% Milk Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cream cheese, crepes and sardines containing 138.89 mg for every 500 calories, which is a extreme amount. Compared to foods in its food group, this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 11% of other foods. In the same way, almost 90% of all foods in our entire database have a lower cholesterol percentage. 25 mg is 8.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Peachy Keen Smoothie, Fat Free American Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this specific food has a trivial amount of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like olive oil, havarti cheese and ground beef). 0 g is 0% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of protein. In this case, just 1% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 81 percent of all foods in our system. Having a decent degree of protein containing 2.22 grams for every 200 calories, it has the same amt as maple syrup, olives and apples. 2% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Super Skim Milk (Schneider's), Cultured Lowfat Buttermilk (Meadow Gold), 2% Milk Sharp Cheddar Cheese Slices (Kroger)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat containing 26.67 g for every 400 calories, it has the same amt as chilaquiles, bacon and egg yolks. Approximately 5% of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme quantity of saturated fat. Here, about 96 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Light Fat Free Banana Creme Pie Yogurt (Yoplait), Nonfat Light Strawberry Banana Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    Around 66% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a above average degree of sodium. Here, within its own food group, this food has less sodium than nearly 30% of other foods. 8.33% of your daily recommended limit will be achieved by this specific serving size. This item has the same amount of sodium as foods like pepperoni pizza, gnocchi and vinegar with a sodium/calorie ratio of 222.22%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 4.44%, it has the same degree as garlic bread, hummus and cod. 2.5% of your recommended limit per day will be met by this food/serving size. This specific food has a fair amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 39% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 65 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Longhorn Style Mild Colby Cheese (Heluva Good), Grated Pecorino Romano Cheese (Rienzi), Mild Cheddar Cheese (Best Choice)