How many carbs are in Wellsley Farms Cream Cheese Spread

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 tbsp - it is equivalent to 0.64 oz medium cheddar cheese, 0.8 servings of low-fat strawberry yogurt, and 38.89 g of low fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, about 66% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 91% of all foods in our database have a greater carbs percentage. For a healthy individual, 1 g is 0.33% of your daily recommended limit. With a carbs/calorie ratio of 5.71%, this specific food has a inconsiderable level of carbs (it has the same degree as foods like muenster cheese, lamb chops and sardines).

    Overall Score

    Low

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Quesadilla Whole Milk Fresh Cheese (Lala), Queso Cotija (Supremo)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like camembert cheese, steak and shrimp with a cholesterol/calorie ratio of 28.57%, which is a inordinate amount. Compared to foods in its food group, this item has a steep amt of cholesterol. Here, about 10 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than almost 10 percent of all foods we analyzed. 6.67% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Cottage Cheese (Albertsons), Skim Milk (Kroger), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like biscuits, cookies and herring). Compared to foods in its food group, this food has a meager amount of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our entire database. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a small amount of protein. In this case, only 3% of other foods in this food group have a lower protein/calories percentage. Similarly, about 76 percent of all foods in our database have a greater ratio of protein to calories. Having a below average amt of protein with a protein/calorie ratio of 5.71%, it contains the same degree as iced tea, olives and chutney.

    Overall Score

    Modest

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Shredded Mozzarella Cheese (Great Value), Skim Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 57.86%, this food has a steep level of saturated fat (it has the same amount as foods like lamb, egg yolks and cream). This specific food has a high quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than roughly 4 percent of other foods. Likewise, nearly 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: My Grandma's Cool Cucumber Salad, Fruit on the Bottom Yogurt - Blueberry (Albertsons), Fat Free Ricotta Cheese (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like tahini, lattes and taquitos with 92.86 milligrams for every 100 calories, which is a considerable amount. For a healthy female, 65 milligrams is 2.71% of your DRV (Daily Recommended Value). This specific food has a below average amount of sodium compared to foods in its food group. Here, about 75 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 65% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by this specific serving size. At 4.29 grams for every 300 calories, this item has a fair level of sugar (it has the same amt as foods like stews, pastrami and kale). Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, almost 60% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than roughly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: American Processed Cheese (Mid-America Farms), White American Cheese Slices (Kroger), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)