How many calories are in Perkins Restaurant Cream Gravy

95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95
  • Fat: 6g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.82 oz alfredo sauce, 47.5 tsp coriander leaf, and 1.2 oz sweeteners.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 32 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this item has a fair amt of carbs compared to foods in the same food group. In this case, almost 56 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 37.89%, this food has an average level of carbs (it has the same degree as foods like flatbread, coconuts and curries). For most people, 9 grams is 3% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Fred Meyer), Organic Safflower Oil (365), Hearty Spicy Brown Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy female. Having a miniscule amount of cholesterol containing 0 mg per 600 calories, it is around the same amt as raisin bread, toast and broccoli.

    Overall Score

    Low

    Alternatives: Extra Crunchy Peanut Butter (Jewel-Osco), Refrigerator Gingersnaps, Balsamic Vinegar (Alessi)

  • How much fiber are in 1 serving?

    Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as yogurt, goulash and strudels. For a healthy male, 0 g is 0% of your daily recommended limit. This food has a limited degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Chicken Gravy (Yaya's), Hummus Snacker Pack (Tribe), Skinny Hommus (Hannah)

  • How much protein are in 1 serving?

    This item has less protein than roughly 81% of all foods in our database. Yet, compared to foods in its food group, this item has a fine quantity of protein. Here, about 64% of other foods in this food group have a lower ratio of protein to calories. Having a okay degree of protein with a protein/calorie ratio of 4.21%, it has the same degree as apple cider, sweetener and ice pop. 1 g is 2% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Lettuce Wrap Sauce (Pei Wei), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cherry pie, biscuits and fajitas with a saturated fat/calorie ratio of 18.95%, which is an above average amount. This food has a steep degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 9 percent of other foods. In the same way, roughly 79% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Forest Salad Dressing (Spicy Pickle), Sloppy Joe Sauce (Great Value), Satay Peanut Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than roughly 36% of other foods. Similarly, around 10 percent of all foods we analyzed have a greater sodium percentage. This food has the same amount of sodium as foods like spreads, octopus and tomatoes with 2368.42 mg per 500 calories, which is a enormous amount. For a healthy individual, 450 mg is 18.75% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Mexican Strawberry Water (Agua de Fresa), Wok Oil (House of Tsang), Soybean Oil

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily limit. With a sugar/calorie ratio of 4.21%, this item has a moderate level of sugar (it has the same amt as foods like pistachios, breadsticks and chicken nuggets). Compared to foods in its food group, this specific food has a fair amount of sugar. In this case, around 73% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than almost 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Longhorn Steakhouse), Basting Oil with Garlic & Herbs (Wegmans), Green Mexican Salsa (Medium) (La Costena)