How many carbs are in Medifast Cream of Broccoli Soup

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is the same (calorie-wise) to 2.56 cups of red bell pepper (finely chopped), 3.12 cups of chopped scallions (uncooked), and 9.09 oz celery (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 10 g is 3.33% of your recommended limit per day of carbs. This item has a moderate amount of carbs compared to foods in the same food group. In this case, nearly 73% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 66 percent of all foods in our system. With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same amt as foods like souffle, coleslaw and apple pie).

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily recommended consumption. Nearly 76% of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, almost 75% of other foods in this food group have a lower cholesterol/calories percentage. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same amount as caesar salad, spreads and grits.

    Overall Score

    High

    Alternatives: Lentil Soup (Primo), Instant Chicken Broth for Vietnamese Noodle Soup (Essence of Lotus), Southwest Vegetable Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Containing 8 g for every 200 calories, this food has a tremendous level of fiber (it has the same amt as foods like wheat bread, hummus and pears). 16% of your daily limit of fiber will be met by 1 serving. This item has less fiber than nearly 7 percent of all foods in our database. Likewise, this item has a massive degree of fiber compared to foods in its food group. In this case, roughly 12 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Vegetable Garden Four-Bean Chili (Stagg), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    About 95 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than about 5% of other foods. Having a vast degree of protein with a protein/calorie ratio of 56%, it is around the same quantity as cabbage, seeds and chicken soup. 28% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Chunky Chili No Beans (Campbell's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like chicken breast, dried fruit and challah with a saturated fat/calorie ratio of 4.5%, which is a fair amount. This item has a fair quantity of saturated fat compared to foods in the same food group. Here, roughly 36 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 37 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Bean Bag Soup Mix (Lysander's), Chicken Chili with Beans (Stew Leonard's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 330%, this specific food has a high level of sodium (it has the same degree as foods like olives, kale and tomatoes). 13.75% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 79% of other foods. However, this food has less sodium than about 18% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), dry peas, Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 24 g per 600 calories, it contains the same amount as pot pies, macaroni and focaccia. 10% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, nearly 21 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than almost 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim), Tomato Basil Aurora Soup (Large) (Cosi), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse)