How many carbs are in Old Spaghetti Factory Cream of Broccoli Soup

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 19g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has about the same amt of calories as 6.32 cups of green peppers, 3000.0 g of cooked sauerkraut, and 1043.48 g of baby spinach.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a safe degree of carbs. Here, almost 21% of other foods in this food group have a lower carbs ratio. In the same way, around 70 percent of all foods we analyzed have a greater carbs/calories percentage. Having an average degree of carbs with a carbs/calorie ratio of 35%, it contains the same quantity as mushrooms, stir frys and lo mein.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with 37.5 mg per 200 calories, it contains the same degree as camembert cheese, half and half creams and havarti cheese. Compared to foods in its food group, this food has a inordinate amt of cholesterol. Here, approximately 16 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 18% of all foods in our system have a greater cholesterol/calories percentage. 15% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Base (Better than Bouillon), Condensed Cream of Celery Soup (Great Value), Chunky Chili (Health Valley)

  • How much fiber are in 1 serving?

    This specific food has a fair amt of fiber compared to foods in the same food group (most soups). In this case, about 26% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 56% of all foods in our entire system have a lower fiber/calories percentage. Having a favorable amount of fiber containing 2.5 grams for every 300 calories, it contains the same amt as energy drinks, ground chicken and mousse. 8% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Chili Hot Beans (Kroger), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be met by 1 serving. This specific food has the same quantity of protein as foods like horseradish, water chestnuts and guacamole with a protein/calorie ratio of 11.67%, which is a respectable amount. Compared to foods in its food group, this specific food has a below average degree of protein. Here, around 24% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than roughly 55% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Enchilada Soup (Pampered Chef), Harvest Selections Homestyle Chili with Beans (Del Monte), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like lamb, butter and bisque with 3.33 g for every 100 calories, which is a steep amount. Compared to foods in the same food group (most soups), this specific food has a high amount of saturated fat. Here, around 94 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 92 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Recipe Secrets - Ranch Soup & Dip Mix (Lipton), Tomato Basil Soup (Muir Glen), Fat Free Vegetable Broth (Health Valley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than about 65 percent of other foods. Yet, about 12% of all foods in our entire database have a greater ratio of sodium to calories. 42.08% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same amt of sodium as foods like turnips, curries and italian dressing at 420.83 mg for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Chicken Enchilada Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended intake for most people. Having a reasonable amount of sugar with a sugar/calorie ratio of 16.67%, it contains the same amount as red potatoes, biscuits and eggs. Approximately 40 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than nearly 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Frozen Peach Shortcake Squares, Tuscan Meatball Soup (Souper Salad)