Calorie Content in Outback Steakhouse Cream of Broccoli Walkabout Soup

408.3Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 408.3
  • Fat: 30.2g
  • Carbs: 24.4g
  • Protein: 10.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    408 calories are in 1 serving - it is equivalent to 1.31 can tomato puree, 0.9 large yambean, and 24.02 oz horseradish-tree.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.13% of your recommended limit per day will be filled by 1 serving. Having a below average amount of carbs with a carbs/calorie ratio of 23.9%, it is around the same amount as tilapia, beef and scrambled eggs. This food has less carbs than about 79% of all foods in our database. In the same way, compared to foods in the same food group, this food has a limited degree of carbs. In this case, around 94 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Beef Broth (Great Value), All Natural Beef Flavor Stock (Emeril's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    29.93% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a steep degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 10 percent of other foods. Likewise, roughly 15% of all foods we analyzed have a greater cholesterol ratio. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 21.99%, it is around the same amt as chicken salad, brie cheese and eggnog.

    Overall Score

    Very High

    Alternatives: Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Medium) (Au Bon Pain), Cream of Chicken Soup (LA Weight Loss), Canned Chili Beans (Great Value)

  • How much fiber are in 1 serving?

    About 51 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a acceptable quantity of fiber. In this case, almost 79 percent of foods in this food group have a greater fiber/calories percentage. 10.8% of your daily limit will be filled by this food/serving size. Having a good degree of fiber with a fiber/calorie ratio of 0.66%, it contains the same quantity as colby cheese, energy drinks and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Hearty Black Bean Soup (Progresso), 99% Fat Free Minestrone Soup (Progresso), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chocolate cake, ice creams and grapes with a protein/calorie ratio of 10.58%, which is a good amount. For most men and women, 10.8 g is 21.6% of your daily recommended intake. Compared to foods in the same food group (most soups), this food has a reasonable amount of protein. Here, merely 20 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Traditional Chicken Barley Soup (Progresso), Deli Chicken Noodle Soup (Publix)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 40.56%, it contains the same amt as muenster cheese, sour cream and greek salad. Almost 5% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a enormous quantity of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Fiesta Chicken Soup (Healthy Choice), Select Harvest Light Vegetable and Pasta Soup (Campbell's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 426.79%, this item has a very high level of sodium (it has the same quantity as foods like french dressing, celery and pepperoni). 1742.6 mg is 72.61% of your daily recommended consumption for a healthy individual. This item has a considerable amount of sodium compared to foods in the same food group. In this case, roughly 64% of foods in this food group have a greater sodium/calories percentage. Yet, about 88% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for most individuals. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as muenster cheese, capers and mahi mahi. Compared to foods in its food group, this specific food has a low amount of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Easy Gravy, Red Clam Chowder (Cup) (Ivar's), Chicken Enchilada Soup (Champps)