How many carbs are in Souper Salad Cream of Cauliflower Soup

60Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has an equal degree of calories as 171.43 g of portobello mushrooms (cooked), 0.62 oz french beans, and 0.36 lbs of horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your recommended limit per day will be met by this food/serving size. Having an above average quantity of carbs with 50 grams per 300 calories, it has the same quantity as muffins, chickpeas and potato bread. This food has a above average amount of carbs compared to foods in the same food group (most soups). Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 34 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like cobbler, cranberries and almond milk). 0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a low amount of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegetable Classics Hearty Penne in Chicken Broth Soup (Progresso), Light Vegetable Orzo Soup (Campbell's), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber containing 3.33 grams per 200 calories, it is around the same amt as vinegar, enchiladas and mashed potatoes. 4% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a ample quantity of fiber. Here, approximately 48 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 24 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Italian Style Wedding Soup (America's Choice), Fat Free Black Bean Soup (Health Valley)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. This item has a good amount of protein compared to foods in the same food group (most soups). In this case, nearly 28 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 48% of all foods we analyzed have a lower protein/calories ratio. Having an ample degree of protein with 6.67 g for every 200 calories, it is around the same quantity as sherbet, white rice and fruit salad.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Chili Magic Beef Chili Starter (Bush's Best), Beef Vegetable Stew (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of saturated fat. In this case, roughly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 14 percent of all foods in our entire system have a greater saturated fat/calories percentage. Containing 15 grams per 600 calories, this food has a very high level of saturated fat (it has the same degree as foods like swiss cheese, coconuts and havarti cheese).

    Overall Score

    Very High

    Alternatives: Cream of Celery Soup (Campbell's), Sweet Pepper & Beef Soup (Small) (Amazon Cafe), Tomato Basil Soup (Progresso)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chicken soup, pepperoni and eggplant with 5250 mg for every 500 calories, which is a extreme amount. For a healthy person, 630 mg is 26.25% of your recommended limit per day. Approximately 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this item has a inordinate amount of sodium compared to foods in its food group. Here, approximately 86 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like rye bread, gorgonzola cheese and melt sandwiches with a sugar/calorie ratio of 13.33%, which is a moderate amount. For a healthy individual, 2 g is 5% of your daily recommended limit. Compared to foods in the same food group (most soups), this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 30 percent of other foods. Similarly, this specific food has less sugar than almost 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Beef Broth or Bouillon (Canned), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse)