How many calories are in Souper Salad Cream of Chicken Soup

100Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same degree of calories as 344.83 g of kohlrabi (cooked), 2.78 oz stuffed green olives, and 285.71 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a safe amt of carbs compared to foods in the same food group. In this case, almost 21 percent of other foods in this food group have a lower carbs ratio. Similarly, around 70% of all foods in our entire database have a greater carbs percentage. This food has the same quantity of carbs as foods like dips, pasta sauce and eggnog at 45 grams for every 500 calories, which is an average amount. 3% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Nearly 17% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a extreme amt of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this item has less cholesterol than nearly 14 percent of other foods. Having a high amount of cholesterol with 120 milligrams for every 600 calories, it contains the same amt as turkey, sausages and scrambled eggs. 6.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Condensed Lentil Soup (Campbell's), Organic Classic Minestrone Soup (Muir Glen), Adolph's Beef Stew Meal Maker (Lawry's)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1%, it is around the same amt as smoothies, chow mein and lo mein. 1 grams is 4% of your daily limit for a healthy male. This specific food has a good amt of fiber compared to foods in its food group. In this case, nearly 64 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 64% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cream of Mushroom Soup (Best Choice), Original Chili con Carne with Beans (Dennison's), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a average amt of protein. In this case, roughly 48 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 33 percent of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like samosas, cereal and custard with a protein/calorie ratio of 20%, which is a superb amount.

    Overall Score

    High

    Alternatives: Light Chicken & Dumpling Soup (Progresso), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amt of saturated fat compared to foods in the same food group (most soups). Here, approximately 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 23 percent of all foods we analyzed have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like cottage cheese, macaroni and cheese and melt sandwiches with a saturated fat/calorie ratio of 18%, which is an above average amount.

    Overall Score

    High

    Alternatives: All Natural Organic Vegetable Stock (Emeril's), Thick Chili Con Carne with Beans (Nalley), 25% Less Salt Beef Broth (Campbell's)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 610%, it has the same quantity as turnips, capers and corned beef. This item has a stiff degree of sodium compared to foods in its food group. Here, roughly 62 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 93 percent of all foods among all food groups have a lower sodium/calories percentage. 610 mg is 25.42% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Tomato Soup (Newk's Express Cafe), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it is around the same amount as white wine, rice and chow mein. Compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, around 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 49% of all foods in our database have a lower sugar percentage. 5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Large) (Zippy's), Miso Noodle Soup (Bowl) (Tokyo Joe's), All Natural Chili with Beans (Vietti)