Panera Bread Cream Of Chicken & Wild Rice Soup Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 310
  • Fat: 17g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a safe degree of carbs compared to foods in the same food group (most soups). In this case, almost 24% of other foods in this food group have a lower carbs ratio. Likewise, approximately 32 percent of all foods in our database have a lower carbs/calories ratio. This food has the same degree of carbs as foods like almond milk, coleslaw and melt sandwiches with a carbs/calorie ratio of 37.42%, which is an average amount. 9.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's)

  • How much protein are in 1 serving?

    This food has a fair amt of protein compared to foods in the same food group (most soups). In this case, almost 27% of other foods in this food group have a lower protein ratio. Similarly, roughly 47 percent of all foods in our entire system have a lower protein percentage. 20% of your daily limit of protein will be filled by this specific serving size. Having a good degree of protein with a protein/calorie ratio of 12.9%, it contains the same degree as horseradish, sandwich cookies and grapes.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Publix), Chicken Noodle Soup with Veggies (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like margarine, croutons and french toast with a sugar/calorie ratio of 5.16%, which is a reasonable amount. Nearly 61% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, roughly 67% of foods in this food group have a greater sugar ratio. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Turkey Chili, Chicken with Rice Soup (Great Value)

  • How many calories are in 1 serving?

    At 310 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 38.75 oz italian style zucchini, 45.93 Jalapenos jalapeno peppers (raw), and 44.29 tbsp horseradish.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a ample amt of fiber. Here, almost 32% of other foods in this food group have a lower fiber percentage. Similarly, approximately 62 percent of all foods among all food groups have a lower fiber/calories ratio. 12% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a outstanding quantity of fiber with 1.94 g per 200 calories, it has the same quantity as couscous, granola and granola bars.

    Overall Score

    High

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Vegetable Soup made with Beef Broth (Campbell's), Vegetable Soup (Commensal)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol containing 58.06 mg per 300 calories, it is around the same amt as brisket, roast turkey and meatloaf. For most men and women, 60 milligrams is 20% of your daily recommended limit. This specific food has less cholesterol than approximately 17 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a excessive amt of cholesterol. Here, about 86% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Lentil Soup with Ancient Grains (Trader Joe's), Clear Chicken Broth (Kroger), Onion Recipe Soup & Dip Mix (Great Value)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat at 5.16 grams for every 200 calories, it is around the same degree as cheesecake, american cheese and sundaes. Compared to foods in its food group, this specific food has a enormous quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 12 percent of other foods. In the same way, about 14 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: V8 Sweet Red Pepper Soup (V8), Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida), Microwave Beef Pot Roast Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    1470 mg is 61.25% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group (most soups), this item has a considerable amount of sodium. In this case, almost 44 percent of other foods in this food group have a lower sodium ratio. But, approximately 10% of all foods in our system have a greater ratio of sodium to calories. Having a enormous degree of sodium with a sodium/calorie ratio of 474.19%, it contains the same amount as salad dressing, vegetables and veggie burgers.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)