How many calories are in Publix Cream of Mushroom Condensed Soup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same amt of calories as 14.29 cups of spinach (raw), 0.94 head cos or romaine lettuce (raw), and 3.12 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a considerable amount of carbs with 50 g per 500 calories, it contains the same degree as buttermilk, egg rolls and soy nuts. Compared to foods in its food group, this item has a moderate amount of carbs. Here, almost 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 34 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed. Having a miniscule amount of cholesterol containing 0 mg per 100 calories, it has the same amount as cherry pie, vinegar and pineapples.

    Overall Score

    Low

    Alternatives: Tortilla Soup Mix (Bear Creek), Moroccan Lentil Soup (Large) (Cosi), Organic Classic Minestrone Soup (Muir Glen)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dates, salads and cereal with a fiber/calorie ratio of 2%, which is a immense amount. Compared to foods in the same food group, this specific food has a exceptional amt of fiber. In this case, about 61 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 19% of all foods we analyzed. 2 grams is 8% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Chicken and Dumplings Soup (Healthy Choice), Vegetable Classics Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    This specific food has a typical degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than almost 88 percent of other foods. Similarly, this food has less protein than around 65% of all foods in our entire database. This item has the same amt of protein as foods like cookies, cupcakes and hemp milk at 2 g for every 100 calories, which is a favorable amount. For most men and women, 2 grams is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Pacific Natural Foods), Traditional Chicken Noodle Soup (Hy-Vee), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as buns, noodle soup and root beer. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 42 percent of other foods. Likewise, nearly 52 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Beef and Vegetable Soup (Muir Glen), Cream of Tomato Soup (Lindora), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton)

  • How much sodium are in 1 serving?

    For a healthy individual, 800 milligrams is 33.33% of your daily recommended consumption. Having a excessive amount of sodium with a sodium/calorie ratio of 800%, it has the same quantity as clams, pastrami and eggplant. Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 23% of other foods. Similarly, roughly 95% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 4%, it is around the same quantity as enchiladas, lo mein and cod. Compared to foods in its food group, this specific food has a below average amount of sugar. In this case, within its own food group, this specific food has less sugar than about 75% of other foods. In the same way, nearly 35 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (On The Border), White Chicken Chili (Zoup!), Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe)