How many calories are in Best Choice Cream of Mushroom Soup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 222.22 g of cucumber (cooked), 263.16 g of seaweed, and 8.33 cups of leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a fair level of carbs (it has the same quantity as foods like empanadas, sundaes and onion rings). This item has less carbs than approximately 66 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, approximately 73% of foods in this food group have a greater carbs/calories ratio. 3.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for a healthy individual. Nearly 81 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, this food has a fine quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 39 percent of other foods. Having a vast quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amount as green peas, eggplant and whole cereals.

    Overall Score

    Very High

    Alternatives: Chicken and Dumplings Soup (Healthy Choice), Vegetable Garden Four-Bean Chili (Stagg), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 8%, it contains the same amount as champagne, almond milk and fruit salad. For a healthy person, 2 g is 4% of your daily recommended intake. Compared to foods in the same food group (most soups), this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than nearly 88% of other foods. Likewise, about 65% of all foods in our database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Ideal Protein), Chunky Chili No Beans (Campbell's), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 42% of other foods. Similarly, around 48% of all foods in our entire database have a greater saturated fat ratio. Having a reasonable amt of saturated fat containing 1 g for every 100 calories, it contains the same amount as iced tea, oysters and nectar.

    Overall Score

    Moderate

    Alternatives: Organic Chef Inspirations Chicken Wild Rice Soup (Muir Glen), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), White Chicken Chili (Cup) (Taco Time)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pepper, american cheese and feta cheese at 4000 mg for every 500 calories, which is a inordinate amount. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. Here, nearly 77% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 5 percent of all foods in our entire database. 800 mg is 33.33% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: dry peas, New England Clam Chowder (Champps), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    This food has a below average degree of sugar compared to foods in the same food group (most soups). Here, within its own food group, this food has less sugar than approximately 75% of other foods. Likewise, this item has less sugar than about 65% of all foods in our entire database. 2.5% of your daily limit will be achieved by this food/serving size. This specific food has the same degree of sugar as foods like cheese, eggs and gnocchi with 3 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), Condensed Cream of Mushroom Soup (Always Save), Minestrone Soup (Giant Food)