Nutritional Info in Kroger Cream Of Mushroom Soup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same quantity of calories as 2.0 large yellow sweet peppers, 1.85 head green leaf lettuce, and 0.64 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair amount of carbs with a carbs/calorie ratio of 40%, it has the same quantity as nutrition drinks, tortellini and mashed potatoes. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, roughly 73% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 66 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like jalapenos, chutney and tomatoes). 0% of your daily recommended intake will be fulfilled by this food/serving size. This item has less cholesterol than roughly 100% of all foods we analyzed. In the same way, this specific food has a low degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light New England Clam Chowder (Progresso), Condensed Cream of Chicken Soup (Chef's Cupboard), Chipotle Black Bean Soup (The Spice Hunter)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it is around the same amt as berries, broccoli and sprouted breads. For a healthy male, 2 g is 8% of your daily recommended limit. This food has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 39 percent of other foods. In the same way, this food has less fiber than around 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Condensed Vegetable Soup (Campbell's), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as apricots, cookies and cupcakes. Compared to foods in its food group, this specific food has a typical amt of protein. In this case, within its own food group, this specific food has less protein than roughly 88% of other foods. Similarly, around 35% of all foods in our database have a lower protein/calories ratio. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 42 percent of other foods. In the same way, this specific food has less saturated fat than approximately 48 percent of all foods in our system. Having a fair amount of saturated fat with 4 g per 400 calories, it is around the same amount as water, macaroni and corn chips.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Souper Salad), Carrot Ginger Soup Low Fat (Large) (Au Bon Pain), Tomato Soup (Campbell's)

  • How much sodium are in 1 serving?

    For a healthy person, 800 mg is 33.33% of your daily recommended limit of sodium. Compared to foods in its food group, this food has a above average degree of sodium. Here, roughly 77% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 95 percent of all foods we analyzed have a lower sodium ratio. Having a steep amount of sodium with 2400 mg per 300 calories, it is around the same quantity as bologna, pickles and caesar dressing.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 4%, it contains the same quantity as dumplings, whole wheat bagels and garlic. Almost 35 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group (most soups), this food has a safe amount of sugar. Here, roughly 75% of foods in this food group have a greater sugar/calories ratio. 2.5% of your daily recommended limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Cream of Chicken Soup (Kroger), Turkey Chili (Regular) (San Francisco Soup Company)