How many calories are in Wegmans Cream of Mushroom Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal amt of calories as 257.14 g of portobello mushrooms (cooked), 0.26 lbs of parsnips (raw), and 0.49 cups of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 35.56%, it is around the same amt as egg rolls, eggnog and hamburgers. 2.67% of your daily limit will be fulfilled by this specific serving size. This item has a modest amount of carbs compared to foods in its food group. Here, approximately 79 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than almost 70 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rye bread, parsnips and rice noodles. Compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower cholesterol/calories percentage. For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: High Fiber Homestyle Minestrone Soup (Progresso), Vegetable Classics Split Pea with Bacon Soup (Progresso), Onion Recipe Soup & Dip Mix (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100% of all foods we analyzed have a greater fiber percentage. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as grapefruit juice, cheddar cheese and egg salad. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fiesta Chicken Soup (Healthy Choice), Gazpacho (Souper Salad), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 8.89%, it contains the same amt as raisins, sherbet and cream. For a healthy male, 2 g is 4% of your daily recommended consumption of protein. Compared to foods in the same food group (most soups), this specific food has a mild amount of protein. Here, only 13 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 36 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Turkey Chili with Beans (Jenny Craig), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has an average level of saturated fat (it has the same amt as foods like honeydew melons, turkey breast and tilapia). This food has less saturated fat than nearly 45 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 40% of other foods.

    Overall Score

    Moderate

    Alternatives: Hot and Sour Soup (Fantastic Foods), Beef Barley Soup (Muir Glen), Bean & Ham Soup (NutriSystem)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 666.67%, it has the same amt as turkey, anchovies and tomato soup. This specific food has less sodium than nearly 6% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, approximately 34 percent of foods in this food group have a greater sodium/calories percentage. 25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), dry peas, Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a typical amt of sugar compared to foods in the same food group (most soups). In this case, approximately 75 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 65% of all foods among all food groups have a greater sugar ratio. 2.5% of your daily recommended value will be fulfilled by this food/serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 4.44%, it is around the same amount as peanuts, pastrami and sandwiches.

    Overall Score

    Moderate

    Alternatives: Tortilla Soup (Baja Fresh Mexican Grill), Creamy Chicken Soup Mix (Herbalife), Cream of Broccoli Walkabout Soup (Cup) (Outback Steakhouse)