How many carbs are in Souper Salad Cream of Mushroom Soup

80Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 6.15 oz artichokes (raw), 1.6 cups of carrots (raw, sliced), and 275.86 g of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in the same food group. Here, around 45 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than almost 52% of all foods we analyzed. This food has the same degree of carbs as foods like chili, pasta salad and potato salad with a carbs/calorie ratio of 50%, which is an average amount. 3.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fish Stock, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with 0 mg per 600 calories, it contains the same degree as wheat bread, whole wheat bagels and hemp milk. 0% of your daily recommended consumption will be fulfilled by 1 serving. This item has a low degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 16 Bean Soup Mix (Kroger), White Chicken Chili (Cup) (Taco Time), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most men and women. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as pickles, almonds and tostadas. Compared to foods in the same food group (most soups), this specific food has a moderate amt of fiber. Here, within its own food group, this specific food has less fiber than almost 57% of other foods. Likewise, almost 32% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 10%, it has the same amount as papayas, pie crust and sauerkraut. Compared to foods in its food group, this specific food has a mild degree of protein. In this case, around 83 percent of foods in this food group have a greater protein percentage. Similarly, approximately 39% of all foods among all food groups have a lower protein/calories percentage. 2 g is 4% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Vegetable Chili Mix (Ideal Protein), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. In this case, nearly 21 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 25% of all foods in our database. This item has the same quantity of saturated fat as foods like chicken salad, wafers and ravioli with 1.88 g for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Split Pea Soup (Nile Spice), Premium Chili Beans (S&W), French Onion Soup (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most men and women, 480 mg is 20% of your daily recommended consumption of sodium. Compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, around 61 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than around 7% of all foods in our system. At 3600 mg per 600 calories, this food has a enormous level of sodium (it has the same amount as foods like pickles, vegetables and soy sauce).

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sugar. In this case, around 71 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 63% of all foods in our system have a greater sugar ratio. 1 grams is 2.5% of your daily recommended value for a healthy individual. Having a considerable degree of sugar with a sugar/calorie ratio of 5%, it has the same amount as almond butter, sourdough bread and halibut.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Soup (Great Value), Chicken Base (Better than Bouillon), Fish Stock