How many calories are in Kaskey's Cream of Mushroom Soup Condensed

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 25.0 cups of cilantro (chopped), 2.0 cups of carrots (raw, sliced), and 3.45 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended limit for a healthy male. Having a fair degree of carbs with 50 grams for every 500 calories, it contains the same amount as chow mein, corn dogs and trail mix. This specific food has a average amt of carbs compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less carbs than approximately 73 percent of other foods. Likewise, almost 34% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like white bread, collards and rice cakes with 0 mg per 600 calories, which is a small amount. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Split Pea Soup (Eating Right), Black Bean Soup (Goya), Chicken Broth Soup (Low Sodium, Canned)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great amount of fiber. In this case, within its own food group, this item has less fiber than roughly 39 percent of other foods. Similarly, this specific food has less fiber than around 19 percent of all foods we analyzed. This food has the same amt of fiber as foods like flour, whole wheat biscuits and broccoli with a fiber/calorie ratio of 2%, which is a vast amount. 2 grams is 8% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Soup at Hand Blended Vegetable Medley (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    This item has less protein than almost 65 percent of all foods we analyzed. Likewise, this specific food has a reasonable quantity of protein compared to foods in the same food group. In this case, merely 12 percent of other foods in this food group have a lower protein/calories ratio. 4% of your daily limit of protein will be fulfilled by this food/serving size. This specific food has the same degree of protein as foods like mandarin oranges, ice creams and blueberry pie with a protein/calorie ratio of 8%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Amy's), French Onion Soup (M&M Meat Shops), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fair amount of saturated fat. In this case, almost 58% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 48% of all foods in our entire database. Having a fair quantity of saturated fat with 6 g for every 600 calories, it contains the same amt as blueberries, corn on the cob and rum.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup, Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's), Minestrone Soup (Olive Garden)

  • How much sodium are in 1 serving?

    800 mg is 33.33% of your recommended limit per day for a healthy male. This item has the same amount of sodium as foods like turkey breast, relish and spinach containing 4800 mg per 600 calories, which is a excessive amount. This specific food has a above average degree of sodium compared to foods in the same food group. In this case, about 77 percent of other foods in this food group have a lower sodium percentage. In the same way, around 95 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Around 65% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this specific food has a reasonable amount of sugar compared to foods in the same food group (most soups). Here, approximately 75% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 4%, this food has a moderate level of sugar (it has the same degree as foods like alfalfa, rice cakes and ranch dressing). 1 grams is 2.5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Onion Walkabout Soup (Cup) (Outback Steakhouse), Chicken with Rice Soup (Healthy Choice)